47.9 km | 04:52:14 | 06:05/km日期: 2019-03-31 06:01 - 總爬升: 728 m - 平均心率: 130 - 卡路里: 2329 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'08" / 08'09" / 07'24" / 06'20" / 06'58" / 08'01" / 06'54" / 06'30" / 07'55" / 07'06" / 08'45" / 09'01" / 06'12" / 06'33" / 06'58" / 06'37" / 06'46" / 10'01" / 07'35" / 08'31" / 08'47" / 09'06" / 05'59" / 06'32" / 05'46" / 06'02" / 06'48" / 06'50" / 07'15" / 05'13" / 06'51" / 05'05" / 10'10" / 12'54" / 05'32" / 01'07" / 00'25" / 05'30" / 07'08" / 11'15" / 08'17" / 04'49" / 07'37" / 20'32" / 00'07" / 01'46" / 09'26" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+07'36") | 1000 / 1000 |
| 2 | | 08'08" (+07'36") | 1000 / 2000 |
| 3 | | 07'24" (+06'52") | 1000 / 3000 |
| 4 | | 06'20" (+05'48") | 1000 / 4000 |
| 5 | | 06'58" (+06'26") | 1000 / 5000 |
| 6 | | 08'00" (+07'28") | 1000 / 6000 |
| 7 | | 06'53" (+06'21") | 1000 / 7000 |
| 8 | | 06'30" (+05'58") | 1000 / 8000 |
| 9 | | 07'54" (+07'22") | 1000 / 9000 |
| 10 | | 07'06" (+06'34") | 1000 / 10000 |
| 11 | | 08'44" (+08'12") | 1000 / 11000 |
| 12 | | 09'01" (+08'29") | 1000 / 12000 |
| 13 | | 06'11" (+05'39") | 1000 / 13000 |
| 14 | | 06'33" (+06'01") | 1000 / 14000 |
| 15 | | 06'58" (+06'26") | 1000 / 15000 |
| 16 | | 06'36" (+06'04") | 1000 / 16000 |
| 17 | | 06'45" (+06'13") | 1000 / 17000 |
| 18 | | 10'01" (+09'29") | 1000 / 18000 |
| 19 | | 07'35" (+07'03") | 1000 / 19000 |
| 20 | | 08'30" (+07'58") | 1000 / 20000 |
| 21 | | 08'47" (+08'15") | 1000 / 21000 |
| 22 | | 09'05" (+08'33") | 1000 / 22000 |
| 23 | | 05'59" (+05'27") | 1000 / 23000 |
| 24 | | 06'32" (+06'00") | 1000 / 24000 |
| 25 | | 05'45" (+05'13") | 1000 / 25000 |
| 26 | | 06'00" (+05'28") | 1000 / 26000 |
| 27 | | 06'47" (+06'15") | 1000 / 27000 |
| 28 | | 06'51" (+06'19") | 1000 / 28000 |
| 29 | | 07'09" (+06'37") | 1000 / 29000 |
| 30 | | 05'18" (+04'46") | 1000 / 30000 |
| 31 | | 17:01'00" (+00'28") | 1000 / 31000 |
| 32 | | 13'47" (+13'15") | 1000 / 32000 |
| 33 | | 10'08" (+09'36") | 1000 / 33000 |
| 34 | | 12'45" (+12'13") | 1000 / 34000 |
| 35 | | 05'40" (+05'08") | 1000 / 35000 |
| 36 | | 00'56" (+00'24") | 1000 / 36000 |
| 37 | | 00'32" | 1000 / 37000 |
| 38 | | 05'35" (+05'03") | 1000 / 38000 |
| 39 | | 07'06" (+06'34") | 1000 / 39000 |
| 40 | | 08'03" (+07'31") | 1000 / 40000 |
| 41 | | 09'54" (+09'22") | 1000 / 41000 |
| 42 | | 05'36" (+05'04") | 1000 / 42000 |
| 43 | | 06'17" (+05'45") | 1000 / 43000 |
| 44 | | 06'31" (+05'59") | 1000 / 44000 |
| 45 | | 10'03" (+09'31") | 1000 / 45000 |
| 46 | | 07'49" (+07'17") | 1000 / 46000 |
| 47 | | 06'31" (+05'59") | 1000 / 47000 |
| 48 | | 05'44" (+05'12") | 908 / 47908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'09" | 00:16'17" |
| 3 | 07'24" | 00:23'41" |
| 4 | 06'20" | 00:30'01" |
| 5 | 06'58" | 00:36'59" |
| 6 | 08'01" | 00:45'00" |
| 7 | 06'54" | 00:51'54" |
| 8 | 06'30" | 00:58'24" |
| 9 | 07'55" | 01:06'19" |
| 10 | 07'06" | 01:13'25" |
| 11 | 08'45" | 01:22'10" |
| 12 | 09'01" | 01:31'11" |
| 13 | 06'12" | 01:37'23" |
| 14 | 06'33" | 01:43'56" |
| 15 | 06'58" | 01:50'54" |
| 16 | 06'37" | 01:57'31" |
| 17 | 06'46" | 02:04'17" |
| 18 | 10'01" | 02:14'18" |
| 19 | 07'35" | 02:21'53" |
| 20 | 08'31" | 02:30'24" |
| 21 | 08'47" | 02:39'11" |
| 22 | 09'06" | 02:48'17" |
| 23 | 05'59" | 02:54'16" |
| 24 | 06'32" | 03:00'48" |
| 25 | 05'46" | 03:06'34" |
| 26 | 06'02" | 03:12'36" |
| 27 | 06'48" | 03:19'24" |
| 28 | 06'50" | 03:26'14" |
| 29 | 07'15" | 03:33'29" |
| 30 | 05'13" | 03:38'42" |
| 31 | 06'51" | 03:45'33" |
| 32 | 05'05" | 03:50'38" |
| 33 | 10'10" | 04:00'48" |
| 34 | 12'54" | 04:13'42" |
| 35 | 05'32" | 04:19'14" |
| 36 | 01'07" | 04:20'21" |
| 37 | 00'25" | 04:20'46" |
| 38 | 05'30" | 04:26'16" |
| 39 | 07'08" | 04:33'24" |
| 40 | 11'15" | 04:44'39" |
| 41 | 08'17" | 04:52'56" |
| 42 | 04'49" | 04:57'45" |
| 43 | 07'37" | 05:05'22" |
| 44 | 20'32" | 05:25'54" |
| 45 | 00'07" | 05:26'01" |
| 46 | 01'46" | 05:27'47" |
| 47 | 09'26" | 05:37'13" |
| 47.9 | 01'43" | 05:38'47" |
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