14.2 km | 01:10:10 | 04:57/km日期: 2019-03-26 06:33 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'52" / 05'25" / 04'54" / 04'45" / 04'48" / 04'49" / 04'49" / 04'48" / 04'52" / 04'48" / 04'48" / 04'49" / 04'57" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'26") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 304.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 04'54" | 00:16'11" |
| 4 | 04'45" | 00:20'56" |
| 5 | 04'48" | 00:25'44" |
| 6 | 04'49" | 00:30'33" |
| 7 | 04'49" | 00:35'22" |
| 8 | 04'48" | 00:40'10" |
| 9 | 04'52" | 00:45'02" |
| 10 | 04'48" | 00:49'50" |
| 11 | 04'48" | 00:54'38" |
| 12 | 04'49" | 00:59'27" |
| 13 | 04'57" | 01:04'24" |
| 14 | 04'59" | 01:09'23" |
| 14.2 | 05'11" | 01:10'10" |
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