30.6 km | 03:34:30 | 07:01/km日期: 2019-03-24 05:18 - 平均心率: 142 - 卡路里: 1927 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'11" / 06'20" / 06'35" / 06'25" / 06'33" / 06'26" / 06'31" / 06'24" / 07'24" / 06'30" / 06'19" / 06'17" / 06'21" / 07'20" / 06'19" / 06'25" / 06'42" / 07'17" / 06'23" / 07'12" / 06'19" / 18'11" / 10'42" / 06'24" / 06'40" / 06'09" / 07'05" / 06'13" / 06'17" / 05'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 3008 / 3008 |
| 2 | | 06'34" (+00'45") | 82 / 3090 |
| 3 | | 06'24" (+00'35") | 1000 / 4090 |
| 4 | | 06'33" (+00'44") | 915 / 5005 |
| 5 | | 06'25" (+00'36") | 1000 / 6005 |
| 6 | | 06'29" (+00'40") | 990 / 6996 |
| 7 | | 06'26" (+00'37") | 1000 / 7996 |
| 8 | | 07'22" (+01'33") | 1000 / 8996 |
| 9 | | 06'25" (+00'36") | 1000 / 9996 |
| 10 | | 06'22" (+00'33") | 1000 / 10996 |
| 11 | | 06'20" (+00'31") | 1000 / 11996 |
| 12 | | 06'17" (+00'28") | 1000 / 12996 |
| 13 | | 06'16" (+00'27") | 352 / 13349 |
| 14 | | 56'49" (+51'00") | 17 / 13366 |
| 15 | | 06'24" (+00'35") | 1000 / 14366 |
| 16 | | 06'24" (+00'35") | 1000 / 15366 |
| 17 | | 06'25" (+00'36") | 1000 / 16366 |
| 18 | | 06'47" (+00'58") | 1000 / 17366 |
| 19 | | 07'09" (+01'20") | 1000 / 18366 |
| 20 | | 07'05" (+01'16") | 1000 / 19366 |
| 21 | | 06'29" (+00'40") | 1000 / 20366 |
| 22 | | 06'22" (+00'33") | 1000 / 21366 |
| 23 | | 22'31" (+16'42") | 1000 / 22366 |
| 24 | | 06'21" (+00'32") | 1000 / 23366 |
| 25 | | 06'22" (+00'33") | 1000 / 24366 |
| 26 | | 06'26" (+00'37") | 1000 / 25366 |
| 27 | | 06'22" (+00'33") | 629 / 25995 |
| 28 | | 07'02" (+01'13") | 1000 / 26995 |
| 29 | | 06'16" (+00'27") | 1000 / 27995 |
| 30 | | 06'17" (+00'28") | 1000 / 28995 |
| 31 | | 05'49" | 1000 / 29995 |
| 32 | | 05'00" | 565 / 30561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'26" | 00:38'30" |
| 7 | 06'31" | 00:45'01" |
| 8 | 06'24" | 00:51'25" |
| 9 | 07'24" | 00:58'49" |
| 10 | 06'30" | 01:05'19" |
| 11 | 06'19" | 01:11'38" |
| 12 | 06'17" | 01:17'55" |
| 13 | 06'21" | 01:24'16" |
| 14 | 07'20" | 01:31'36" |
| 15 | 06'19" | 01:37'55" |
| 16 | 06'25" | 01:44'20" |
| 17 | 06'42" | 01:51'02" |
| 18 | 07'17" | 01:58'19" |
| 19 | 06'23" | 02:04'42" |
| 20 | 07'12" | 02:11'54" |
| 21 | 06'19" | 02:18'13" |
| 22 | 18'11" | 02:36'24" |
| 23 | 10'42" | 02:47'06" |
| 24 | 06'24" | 02:53'30" |
| 25 | 06'40" | 03:00'10" |
| 26 | 06'09" | 03:06'19" |
| 27 | 07'05" | 03:13'24" |
| 28 | 06'13" | 03:19'37" |
| 29 | 06'17" | 03:25'54" |
| 30 | 05'51" | 03:31'45" |
| 30.6 | 04'55" | 03:34'31" |
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