16.5 km | 01:50:47 | 06:42/km日期: 2019-03-31 06:14 - 總爬升: 653 m - 地點: 十八尖山 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 891 Cal - 總步數: 19382 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'51" / 06'53" / 07'05" / 07'10" / 06'50" / 07'27" / 06'55" / 06'59" / 07'30" / 06'41" / 05'59" / 06'51" / 06'43" / 06'16" / 05'54" / 06'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 | 173 / 83 |
| 2 | | 06'50" (+01'03") | 1006 / 2006 | 173 / 84 |
| 3 | | 07'02" (+01'15") | 1005 / 3012 | 173 / 81 |
| 4 | | 07'09" (+01'22") | 1001 / 4014 | 176 / 79 |
| 5 | | 06'48" (+01'01") | 1002 / 5016 | 177 / 82 |
| 6 | | 07'28" (+01'41") | 1005 / 6022 | 174 / 76 |
| 7 | | 06'50" (+01'03") | 1001 / 7024 | 175 / 83 |
| 8 | | 06'58" (+01'11") | 1000 / 8024 | 172 / 82 |
| 9 | | 07'29" (+01'42") | 1001 / 9025 | 172 / 77 |
| 10 | | 06'40" (+00'53") | 1000 / 10026 | 175 / 85 |
| 11 | | 06'07" (+00'20") | 1005 / 11031 | 177 / 92 |
| 12 | | 06'49" (+01'02") | 1007 / 12039 | 175 / 83 |
| 13 | | 06'40" (+00'53") | 1002 / 13041 | 173 / 86 |
| 14 | | 06'16" (+00'29") | 1011 / 14053 | 173 / 91 |
| 15 | | 05'47" | 1003 / 15056 | 179 / 96 |
| 16 | | 06'13" (+00'26") | 1011 / 16067 | 175 / 91 |
| 17 | | 04'20" | 514 / 16582 | 181 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 54.63 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 07'10" | 00:27'59" |
| 5 | 06'50" | 00:34'49" |
| 6 | 07'27" | 00:42'16" |
| 7 | 06'55" | 00:49'11" |
| 8 | 06'59" | 00:56'10" |
| 9 | 07'30" | 01:03'40" |
| 10 | 06'41" | 01:10'21" |
| 11 | 05'59" | 01:16'20" |
| 12 | 06'51" | 01:23'11" |
| 13 | 06'43" | 01:29'54" |
| 14 | 06'16" | 01:36'10" |
| 15 | 05'54" | 01:42'04" |
| 16 | 06'12" | 01:48'16" |
| 16.5 | 04'53" | 01:50'47" |
留言 
展開計圈分析
