11.0 km | 01:15:44 | 06:51/km日期: 2019-03-20 18:47 - 平均心率: 150 - 卡路里: 596 Cal - 總步數: 12752 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 06'37" / 07'02" / 06'58" / 06'49" / 06'39" / 06'34" / 06'56" / 06'47" / 06'51" / 06'52" / 07'04" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'03") | 1001 / 1001 | 165 / 91 |
| 2 | | 07'01" (+00'28") | 1000 / 2002 | 168 / 84 |
| 3 | | 06'59" (+00'26") | 1001 / 3003 | 169 / 84 |
| 4 | | 06'47" (+00'14") | 1002 / 4005 | 169 / 86 |
| 5 | | 06'41" (+00'08") | 1001 / 5006 | 168 / 88 |
| 6 | | 06'33" | 1000 / 6007 | 170 / 89 |
| 7 | | 07'01" (+00'28") | 1002 / 7009 | 167 / 85 |
| 8 | | 06'48" (+00'15") | 1001 / 8010 | 167 / 87 |
| 9 | | 06'54" (+00'21") | 1001 / 9012 | 169 / 85 |
| 10 | | 06'55" (+00'22") | 1000 / 10012 | 169 / 85 |
| 11 | | 07'02" (+00'29") | 1001 / 11013 | 167 / 84 |
| 12 | | 10'42" (+04'09") | 24 / 11038 | 120 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
140.56 km 
ZEPRO 麒麟-極光藍 累積 :
335.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'02" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 06'39" | 00:34'05" |
| 6 | 06'34" | 00:40'39" |
| 7 | 06'56" | 00:47'35" |
| 8 | 06'47" | 00:54'22" |
| 9 | 06'51" | 01:01'13" |
| 10 | 06'52" | 01:08'05" |
| 11 | 07'04" | 01:15'09" |
| 11.0 | 14'50" | 01:15'44" |
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