9.1 km | 00:55:13 | 06:05/km日期: 2019-03-20 20:22 - 總爬升: 166 m - 平均心率: 166 - 卡路里: 425 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'52" / 05'55" / 05'11" / 05'39" / 06'41" / 06'35" / 06'01" / 06'06" / 06'43" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 332 / 3332 |
| 5 | | 05'20" (+00'09") | 1000 / 4332 |
| 6 | | 17'11" (+12'00") | 115 / 4447 |
| 7 | | 05'16" (+00'05") | 1000 / 5447 |
| 8 | | 20'10" (+14'59") | 51 / 5499 |
| 9 | | 06'02" (+00'51") | 1000 / 6499 |
| 10 | | 06'10" (+00'59") | 1000 / 7499 |
| 11 | | 06'09" (+00'58") | 1000 / 8499 |
| 12 | | 07'21" (+02'10") | 570 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 135.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'11" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 06'41" | 00:29'18" |
| 6 | 06'35" | 00:35'53" |
| 7 | 06'01" | 00:41'54" |
| 8 | 06'06" | 00:48'00" |
| 9 | 06'43" | 00:54'43" |
| 9.1 | 07'37" | 00:55'15" |
展開計圈分析
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