12.0 km | 01:16:45 | 06:22/km日期: 2019-03-19 18:35 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 06'21" / 06'19" / 06'26" / 06'25" / 06'30" / 06'24" / 06'27" / 06'30" / 06'34" / 06'30" / 06'24" / 05'39" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'33" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 10'17" (+04'38") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'30" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'27" | 00:44'52" |
| 8 | 06'30" | 00:51'22" |
| 9 | 06'34" | 00:57'56" |
| 10 | 06'30" | 01:04'26" |
| 11 | 06'24" | 01:10'50" |
| 12 | 05'39" | 01:16'29" |
| 12.0 | 09'26" | 01:16'44" |
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