13.3 km | 01:26:48 | 06:32/km日期: 2019-03-17 07:46 - 總爬升: 104 m - 平均心率: 150 - 卡路里: 717 Cal - 總步數: 15048 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'13" / 06'11" / 06'17" / 06'24" / 06'23" / 06'22" / 06'45" / 06'21" / 06'25" / 06'40" / 06'36" / 06'36" / 06'59" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1001 / 1001 | 171 / 92 |
| 2 | | 06'18" (+00'02") | 1000 / 2002 | 175 / 90 |
| 3 | | 06'16" | 1002 / 3004 | 175 / 90 |
| 4 | | 06'26" (+00'10") | 1001 / 4006 | 173 / 89 |
| 5 | | 06'27" (+00'11") | 1000 / 5006 | 172 / 89 |
| 6 | | 06'31" (+00'15") | 1001 / 6008 | 173 / 88 |
| 7 | | 06'44" (+00'28") | 1000 / 7008 | 173 / 85 |
| 8 | | 06'24" (+00'08") | 1000 / 8009 | 174 / 89 |
| 9 | | 06'27" (+00'11") | 1000 / 9009 | 174 / 88 |
| 10 | | 06'39" (+00'23") | 1000 / 10009 | 173 / 86 |
| 11 | | 06'39" (+00'23") | 1001 / 11011 | 172 / 87 |
| 12 | | 06'48" (+00'32") | 1001 / 12012 | 171 / 85 |
| 13 | | 07'01" (+00'45") | 1000 / 13013 | 171 / 82 |
| 14 | | 06'10" | 267 / 13281 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
140.56 km 
saucony RIDE10 累積 :
1035.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 06'23" | 00:31'28" |
| 6 | 06'22" | 00:37'50" |
| 7 | 06'45" | 00:44'35" |
| 8 | 06'21" | 00:50'56" |
| 9 | 06'25" | 00:57'21" |
| 10 | 06'40" | 01:04'01" |
| 11 | 06'36" | 01:10'37" |
| 12 | 06'36" | 01:17'13" |
| 13 | 06'59" | 01:24'12" |
| 13.3 | 09'14" | 01:26'48" |
展開計圈分析
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