31.0 km | 09:38:13 | 18:38/km日期: 2019-03-17 05:55 - 總爬升: 2157 m - 平均心率: 84 - 卡路里: 1919 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 20'02" / 16'21" / 13'48" / 16'14" / 17'31" / 19'15" / 18'05" / 14'28" / 18'50" / 16'23" / 16'34" / 16'48" / 19'42" / 46'20" / 26'07" / 20'21" / 40'06" / 26'34" / 22'30" / 10'36" / 11'03" / 12'20" / 17'25" / 11'51" / 14'32" / 13'31" / 16'33" / 16'39" / 12'22" / 18'11" / 17'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'02" (+13'40") | 1000 / 1000 |
| 2 | | 16'21" (+09'59") | 1000 / 2000 |
| 3 | | 13'47" (+07'25") | 1000 / 3000 |
| 4 | | 16'14" (+09'52") | 1000 / 4000 |
| 5 | | 17'30" (+11'08") | 1000 / 5000 |
| 6 | | 19'14" (+12'52") | 1000 / 6000 |
| 7 | | 18'05" (+11'43") | 1000 / 7000 |
| 8 | | 14'25" (+08'03") | 1000 / 8000 |
| 9 | | 18'50" (+12'28") | 1000 / 9000 |
| 10 | | 16'22" (+10'00") | 1000 / 10000 |
| 11 | | 16'34" (+10'12") | 1000 / 11000 |
| 12 | | 16'47" (+10'25") | 1000 / 12000 |
| 13 | | 19'41" (+13'19") | 1000 / 13000 |
| 14 | | 46'19" (+39'57") | 1000 / 14000 |
| 15 | | 26'07" (+19'45") | 1000 / 15000 |
| 16 | | 20'20" (+13'58") | 1000 / 16000 |
| 17 | | 40'06" (+33'44") | 1000 / 17000 |
| 18 | | 26'34" (+20'12") | 1000 / 18000 |
| 19 | | 22'30" (+16'08") | 1000 / 19000 |
| 20 | | 10'36" (+04'14") | 1000 / 20000 |
| 21 | | 13'51" (+07'29") | 71 / 20071 |
| 22 | | 14'27" (+08'05") | 19 / 20091 |
| 23 | | 11'16" (+04'54") | 1000 / 21091 |
| 24 | | 11'56" (+05'34") | 1000 / 22091 |
| 25 | | 06'22" | 11 / 22102 |
| 26 | | 17'23" (+11'01") | 1000 / 23102 |
| 27 | | 11'45" (+05'23") | 1000 / 24102 |
| 28 | | 14'37" (+08'15") | 1000 / 25102 |
| 29 | | 13'50" (+07'28") | 1000 / 26102 |
| 30 | | 16'08" (+09'46") | 1000 / 27102 |
| 31 | | 16'51" (+10'29") | 1000 / 28102 |
| 32 | | 12'21" (+05'59") | 1000 / 29102 |
| 33 | | 18'02" (+11'40") | 1000 / 30102 |
| 34 | | 17'42" (+11'20") | 908 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
460.41 km 
NB 螢光黃綠 ZANTE v2 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 16'21" | 00:36'23" |
| 3 | 13'48" | 00:50'11" |
| 4 | 16'14" | 01:06'25" |
| 5 | 17'31" | 01:23'56" |
| 6 | 19'15" | 01:43'11" |
| 7 | 18'05" | 02:01'16" |
| 8 | 14'28" | 02:15'44" |
| 9 | 18'50" | 02:34'34" |
| 10 | 16'23" | 02:50'57" |
| 11 | 16'34" | 03:07'31" |
| 12 | 16'48" | 03:24'19" |
| 13 | 19'42" | 03:44'01" |
| 14 | 46'20" | 04:30'21" |
| 15 | 26'07" | 04:56'28" |
| 16 | 20'21" | 05:16'49" |
| 17 | 40'06" | 05:56'55" |
| 18 | 26'34" | 06:23'29" |
| 19 | 22'30" | 06:45'59" |
| 20 | 10'36" | 06:56'35" |
| 21 | 11'03" | 07:07'38" |
| 22 | 12'20" | 07:19'58" |
| 23 | 17'25" | 07:37'23" |
| 24 | 11'51" | 07:49'14" |
| 25 | 14'32" | 08:03'46" |
| 26 | 13'31" | 08:17'17" |
| 27 | 16'33" | 08:33'50" |
| 28 | 16'39" | 08:50'29" |
| 29 | 12'22" | 09:02'51" |
| 30 | 18'11" | 09:21'02" |
| 31 | 17'12" | 09:38'14" |
| 31.0 | 01'25" | 09:38'15" |
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