19.0 km | 02:18:13 | 07:17/km日期: 2018-02-09 20:13 - 平均心率: 160 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 90% - PM2.5: 危險(77)
Pace: 05'25" / 07'21" / 05'29" / 05'41" / 06'36" / 07'31" / 05'51" / 05'42" / 07'36" / 06'43" / 05'41" / 08'54" / 05'39" / 06'07" / 12'19" / 07'37" / 07'43" / 12'02" / 08'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 104.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 07'21" | 00:12'46" |
3 | 05'29" | 00:18'15" |
4 | 05'41" | 00:23'56" |
5 | 06'36" | 00:30'32" |
6 | 07'31" | 00:38'03" |
7 | 05'51" | 00:43'54" |
8 | 05'42" | 00:49'36" |
9 | 07'36" | 00:57'12" |
10 | 06'43" | 01:03'55" |
11 | 05'41" | 01:09'36" |
12 | 08'54" | 01:18'30" |
13 | 05'39" | 01:24'09" |
14 | 06'07" | 01:30'16" |
15 | 12'19" | 01:42'35" |
16 | 07'37" | 01:50'12" |
17 | 07'43" | 01:57'55" |
18 | 12'02" | 02:09'57" |
19.0 | 08'39" | 02:18'16" |