15.1 km | 01:21:46 | 05:25/km日期: 2018-11-16 19:44 - 平均心率: 153 - 卡路里: 936 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 04'30" / 05'00" / 05'08" / 05'15" / 05'14" / 06'05" / 05'21" / 05'40" / 05'12" / 07'21" / 05'12" / 05'22" / 05'11" / 05'11" / 04'49" / 04'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 117.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'00" | 00:09'30" |
3 | 05'08" | 00:14'38" |
4 | 05'15" | 00:19'53" |
5 | 05'14" | 00:25'07" |
6 | 06'05" | 00:31'12" |
7 | 05'21" | 00:36'33" |
8 | 05'40" | 00:42'13" |
9 | 05'12" | 00:47'25" |
10 | 07'21" | 00:54'46" |
11 | 05'12" | 00:59'58" |
12 | 05'22" | 01:05'20" |
13 | 05'11" | 01:10'31" |
14 | 05'11" | 01:15'42" |
15 | 04'49" | 01:20'31" |
15.1 | 04'11" | 01:20'51" |