15.1 km | 01:14:02 | 04:54/km日期: 2019-03-13 17:37 - 地點: 訓練中心 - 天氣: 微風不冷 - 卡路里: 980 Cal - 溫度: 23°C - 濕度: 56%
Pace: 05'16" / 05'12" / 04'58" / 04'46" / 04'44" / 04'45" / 04'44" / 04'53" / 04'51" / 04'51" / 04'50" / 04'50" / 05'00" / 04'57" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1017 / 1017 |
| 2 | | 05'09" (+00'27") | 1001 / 2018 |
| 3 | | 04'56" (+00'14") | 1002 / 3020 |
| 4 | | 04'45" (+00'03") | 1003 / 4023 |
| 5 | | 04'42" | 988 / 5012 |
| 6 | | 04'45" (+00'03") | 1011 / 6023 |
| 7 | | 04'45" (+00'03") | 993 / 7017 |
| 8 | | 04'51" (+00'09") | 1004 / 8021 |
| 9 | | 04'52" (+00'10") | 1012 / 9033 |
| 10 | | 04'50" (+00'08") | 997 / 10030 |
| 11 | | 04'49" (+00'07") | 993 / 11024 |
| 12 | | 04'49" (+00'07") | 1013 / 12038 |
| 13 | | 04'59" (+00'17") | 1000 / 13038 |
| 14 | | 04'57" (+00'15") | 998 / 14036 |
| 15 | | 04'52" (+00'10") | 1000 / 15037 |
| 16 | | 04'58" (+00'16") | 67 / 15104 |
3月累積里程 :
235.78 km 
ASICS GT-2000 累積 :
320.6 kmAndroid - InFocus InFocus M812 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'46" | 00:20'12" |
| 5 | 04'44" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 04'44" | 00:34'25" |
| 8 | 04'53" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'51" | 00:49'00" |
| 11 | 04'50" | 00:53'50" |
| 12 | 04'50" | 00:58'40" |
| 13 | 05'00" | 01:03'40" |
| 14 | 04'57" | 01:08'37" |
| 15 | 04'54" | 01:13'31" |
| 15.1 | 04'28" | 01:13'59" |
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