11.2 km | 01:00:56 | 05:26/km日期: 2019-03-16 10:05 - 平均心率: 140 - 卡路里: 1045 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 57% - PM2.5: 普通(44)
Pace: 05'26" / 05'21" / 05'23" / 05'40" / 05'32" / 05'31" / 05'29" / 05'19" / 05'24" / 05'23" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'40" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'29" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'23" | 00:54'28" |
| 11 | 05'22" | 00:59'50" |
| 11.2 | 05'19" | 01:00'59" |
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