10.1 km | 00:47:11 | 04:40/km日期: 2019-03-13 06:35 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 180
Pace: 05'02" / 04'45" / 04'55" / 04'47" / 04'50" / 04'37" / 04'43" / 04'46" / 04'28" / 04'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'05") | 395 / 395 |
| 2 | | 04'46" (+00'39") | 404 / 800 |
| 3 | | 04'44" (+00'37") | 1000 / 1800 |
| 4 | | 04'54" (+00'47") | 1000 / 2800 |
| 5 | | 04'51" (+00'44") | 1000 / 3800 |
| 6 | | 04'48" (+00'41") | 1000 / 4800 |
| 7 | | 04'40" (+00'33") | 1000 / 5800 |
| 8 | | 04'40" (+00'33") | 1000 / 6800 |
| 9 | | 04'42" (+00'35") | 1000 / 7800 |
| 10 | | 04'37" (+00'30") | 1000 / 8800 |
| 11 | | 04'07" | 1000 / 9800 |
| 12 | | 03'38" | 294 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 60.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'37" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 04'46" | 00:38'25" |
| 9 | 04'28" | 00:42'53" |
| 10 | 04'00" | 00:46'53" |
| 10.1 | 03'19" | 00:47'12" |
展開計圈分析
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