12.1 km | 01:13:09 | 06:01/km日期: 2019-03-16 06:45 - 平均心率: 160 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 06'34" / 06'21" / 06'35" / 06'15" / 05'57" / 06'07" / 05'49" / 05'34" / 05'35" / 05'22" / 05'34" / 06'33" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 962 / 2963 |
| 4 | | 06'15" (+00'55") | 1000 / 3963 |
| 5 | | 05'56" (+00'36") | 1000 / 4963 |
| 6 | | 06'10" (+00'50") | 1000 / 5963 |
| 7 | | 05'44" (+00'24") | 1000 / 6963 |
| 8 | | 05'36" (+00'16") | 1000 / 7963 |
| 9 | | 05'38" (+00'18") | 1000 / 8963 |
| 10 | | 05'20" | 1000 / 9963 |
| 11 | | 05'33" (+00'13") | 1000 / 10963 |
| 12 | | 06'25" (+01'05") | 1000 / 11963 |
| 13 | | 09'35" (+04'15") | 165 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 87.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 05'57" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 05'49" | 00:43'38" |
| 8 | 05'34" | 00:49'12" |
| 9 | 05'35" | 00:54'47" |
| 10 | 05'22" | 01:00'09" |
| 11 | 05'34" | 01:05'43" |
| 12 | 06'33" | 01:12'16" |
| 12.1 | 09'30" | 01:13'30" |
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