16.1 km | 01:55:36 | 07:11/km日期: 2014-05-16 18:45 - 天氣: 雨停了 - 卡路里: 663 Cal - 溫度: 30°C - 濕度: 61%
Pace: 18'11" / 09'33" / 06'14" / 06'05" / 06'04" / 06'06" / 06'00" / 06'01" / 06'08" / 06'18" / 06'15" / 06'14" / 06'59" / 06'30" / 06'30" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+12'11") | 1000 / 1000 |
| 2 | | 09'32" (+03'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'59" (+00'59") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 06'29" (+00'29") | 1000 / 15000 |
| 16 | | 06'01" (+00'01") | 1000 / 16000 |
| 17 | | 06'13" (+00'13") | 75 / 16075 |
出門前很掙扎，後來，告訴自己有完成基本功課，就能偷吃一次霜淇淋獎勵自己，果真是貪吃的人，先赤腳散步一公里順便躲狗，再開始寫作業了，前10k跑感不錯，補水一次後，後面差點跑不完，還好，作業還是有完成啦！得到小七霜淇淋一支，讚!
5月累積里程 :
214.28 km 
mizuno wave paradox(w) 型號 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 09'33" | 00:27'44" |
| 3 | 06'14" | 00:33'58" |
| 4 | 06'05" | 00:40'03" |
| 5 | 06'04" | 00:46'07" |
| 6 | 06'06" | 00:52'13" |
| 7 | 06'00" | 00:58'13" |
| 8 | 06'01" | 01:04'14" |
| 9 | 06'08" | 01:10'22" |
| 10 | 06'18" | 01:16'40" |
| 11 | 06'15" | 01:22'55" |
| 12 | 06'14" | 01:29'09" |
| 13 | 06'59" | 01:36'08" |
| 14 | 06'30" | 01:42'38" |
| 15 | 06'30" | 01:49'08" |
| 16 | 06'02" | 01:55'10" |
| 16.1 | 05'19" | 01:55'34" |
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