17.0 km | 01:32:52 | 05:27/km日期: 2014-05-14 05:26 - 總爬升: 184 m - 地點: 家到18^3 - 天氣: 好熱啊~!!! - 平均心率: 148 - 卡路里: 1350 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'47" / 05'29" / 05'43" / 05'26" / 06'00" / 06'25" / 05'06" / 04'48" / 05'18" / 05'37" / 04'52" / 05'22" / 05'12" / 04'57" / 05'14" / 05'24" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1011 / 1011 |
| 2 | | 05'29" (+00'45") | 1009 / 2020 |
| 3 | | 05'43" (+00'59") | 1010 / 3031 |
| 4 | | 05'25" (+00'41") | 1014 / 4046 |
| 5 | | 06'05" (+01'21") | 1018 / 5064 |
| 6 | | 06'17" (+01'33") | 1016 / 6081 |
| 7 | | 05'05" (+00'21") | 1011 / 7092 |
| 8 | | 04'44" | 1004 / 8096 |
| 9 | | 05'27" (+00'43") | 1022 / 9119 |
| 10 | | 05'32" (+00'48") | 1002 / 10122 |
| 11 | | 04'49" (+00'05") | 1013 / 11136 |
| 12 | | 05'18" (+00'34") | 1011 / 12147 |
| 13 | | 05'12" (+00'28") | 1015 / 13163 |
| 14 | | 05'06" (+00'22") | 1014 / 14177 |
| 15 | | 05'12" (+00'28") | 1007 / 15184 |
| 16 | | 05'20" (+00'36") | 1014 / 16198 |
| 17 | | 05'07" (+00'23") | 1006 / 17205 |
起跑時身體真沉重~覺得跟心理因素關係非常大
一直想繼續睡...唉呀!!!
早上就這麼熱...今天中午還得了~
星期六呢?希望別這麼炎熱~~!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 613.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 06'00" | 00:28'25" |
| 6 | 06'25" | 00:34'50" |
| 7 | 05'06" | 00:39'56" |
| 8 | 04'48" | 00:44'44" |
| 9 | 05'18" | 00:50'02" |
| 10 | 05'37" | 00:55'39" |
| 11 | 04'52" | 01:00'31" |
| 12 | 05'22" | 01:05'53" |
| 13 | 05'12" | 01:11'05" |
| 14 | 04'57" | 01:16'02" |
| 15 | 05'14" | 01:21'16" |
| 16 | 05'24" | 01:26'40" |
| 17 | 05'10" | 01:31'50" |
| 17.2 | 05'01" | 01:32'52" |
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