4.2 km | 00:33:16 | 07:50/km日期: 2014-05-17 17:11 - 卡路里: 294 Cal - 溫度: 32°C - 濕度: 53%
Pace: 07'13" / 06'29" / 08'49" / 07'47" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 178 / 178 |
| 2 | | 06'23" (+00'18") | 216 / 395 |
| 3 | | 09'43" (+03'38") | 231 / 626 |
| 4 | | 06'29" (+00'24") | 215 / 841 |
| 5 | | 06'05" | 207 / 1049 |
| 6 | | 06'19" (+00'14") | 211 / 1260 |
| 7 | | 06'29" (+00'24") | 212 / 1473 |
| 8 | | 06'30" (+00'25") | 212 / 1686 |
| 9 | | 06'35" (+00'30") | 215 / 1901 |
| 10 | | 06'34" (+00'29") | 207 / 2108 |
| 11 | | 06'37" (+00'32") | 213 / 2322 |
| 12 | | 10'56" (+04'51") | 216 / 2539 |
| 13 | | 11'36" (+05'31") | 209 / 2748 |
| 14 | | 07'42" (+01'37") | 201 / 2949 |
| 15 | | 06'46" (+00'41") | 211 / 3161 |
| 16 | | 06'39" (+00'34") | 215 / 3377 |
| 17 | | 06'54" (+00'49") | 209 / 3586 |
| 18 | | 06'44" (+00'39") | 207 / 3794 |
| 19 | | 11'41" (+05'36") | 216 / 4011 |
| 20 | | 12'33" (+06'28") | 213 / 4225 |
| 21 | | 08'39" (+02'34") | 17 / 4242 |
5月累積里程 : 14.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 08'49" | 00:22'31" |
| 4 | 07'47" | 00:30'18" |
| 4.2 | 12'13" | 00:33'16" |
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