15.6 km | 01:37:15 | 06:13/km日期: 2014-05-13 18:54 - 天氣: 趁沒雨，快跑~ - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'41" / 06'32" / 06'08" / 06'20" / 06'25" / 06'19" / 06'17" / 06'16" / 06'16" / 06'21" / 06'08" / 06'05" / 05'42" / 05'50" / 05'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'37" (+00'58") | 642 / 15642 |
沒雨就是個跑步的好天氣~
今天跑得很開心，完全忘了里程數和時間~
放暑假，讓我心情輕鬆不少，OH YA~
5月累積里程 :
214.28 km 
mizuno wave paradox(w) 型號 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 06'19" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 06'16" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'21" | 01:03'35" |
| 11 | 06'08" | 01:09'43" |
| 12 | 06'05" | 01:15'48" |
| 13 | 05'42" | 01:21'30" |
| 14 | 05'50" | 01:27'20" |
| 15 | 05'40" | 01:33'00" |
| 15.6 | 06'32" | 01:37'12" |
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