23.6 km | 03:21:47 | 08:32/km日期: 2019-03-17 06:29 - 平均心率: 167 - 卡路里: 2077 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 12'20" / 03'02" / 06'34" / 06'35" / 06'14" / 06'42" / 06'58" / 06'51" / 06'36" / 07'33" / 08'06" / 07'25" / 08'18" / 08'50" / 07'53" / 09'45" / 08'45" / 09'07" / 09'46" / 08'38" / 08'54" / 10'20" / 14'11" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 07'32" (+01'18") | 1000 / 10000 |
| 11 | | 08'06" (+01'52") | 1000 / 11000 |
| 12 | | 07'24" (+01'10") | 1000 / 12000 |
| 13 | | 08'17" (+02'03") | 1000 / 13000 |
| 14 | | 08'50" (+02'36") | 1000 / 14000 |
| 15 | | 07'53" (+01'39") | 1000 / 15000 |
| 16 | | 09'40" (+03'26") | 1000 / 16000 |
| 17 | | 08'49" (+02'35") | 1000 / 17000 |
| 18 | | 09'06" (+02'52") | 1000 / 18000 |
| 19 | | 09'45" (+03'31") | 1000 / 19000 |
| 20 | | 08'38" (+02'24") | 1000 / 20000 |
| 21 | | 08'54" (+02'40") | 1000 / 21000 |
| 22 | | 09'55" (+03'41") | 931 / 21931 |
| 23 | | 14'33" (+08'19") | 1000 / 22931 |
| 24 | | 11'05" (+04'51") | 531 / 23462 |
| 25 | | 47'14" (+41'00") | 153 / 23615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
55.52 km 
Hoka one one ARAHI 累積 :
688.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 03'02" | 00:15'22" |
| 3 | 06'34" | 00:21'56" |
| 4 | 06'35" | 00:28'31" |
| 5 | 06'14" | 00:34'45" |
| 6 | 06'42" | 00:41'27" |
| 7 | 06'58" | 00:48'25" |
| 8 | 06'51" | 00:55'16" |
| 9 | 06'36" | 01:01'52" |
| 10 | 07'33" | 01:09'25" |
| 11 | 08'06" | 01:17'31" |
| 12 | 07'25" | 01:24'56" |
| 13 | 08'18" | 01:33'14" |
| 14 | 08'50" | 01:42'04" |
| 15 | 07'53" | 01:49'57" |
| 16 | 09'45" | 01:59'42" |
| 17 | 08'45" | 02:08'27" |
| 18 | 09'07" | 02:17'34" |
| 19 | 09'46" | 02:27'20" |
| 20 | 08'38" | 02:35'58" |
| 21 | 08'54" | 02:44'52" |
| 22 | 10'20" | 02:55'12" |
| 23 | 14'11" | 03:09'23" |
| 23.6 | 20'10" | 03:21'48" |
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