21.0 km | 01:57:14 | 05:34/km日期: 2019-03-03 18:14 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 170
Pace: 06'01" / 05'47" / 05'55" / 05'37" / 05'38" / 05'43" / 05'49" / 05'47" / 05'56" / 05'51" / 05'16" / 05'52" / 05'33" / 05'26" / 05'39" / 05'38" / 05'35" / 05'48" / 05'09" / 04'49" / 04'35" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+01'12") | 1000 / 2000 |
| 3 | | 05'55" (+01'21") | 1000 / 3000 |
| 4 | | 05'36" (+01'02") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+01'09") | 1000 / 6000 |
| 7 | | 05'49" (+01'15") | 1000 / 7000 |
| 8 | | 05'46" (+01'12") | 1000 / 8000 |
| 9 | | 05'55" (+01'21") | 1000 / 9000 |
| 10 | | 05'51" (+01'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+01'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'59") | 1000 / 13000 |
| 14 | | 05'25" (+00'51") | 1000 / 14000 |
| 15 | | 05'38" (+01'04") | 1000 / 15000 |
| 16 | | 05'38" (+01'04") | 1000 / 16000 |
| 17 | | 05'34" (+01'00") | 1000 / 17000 |
| 18 | | 05'32" (+00'58") | 1000 / 18000 |
| 19 | | 05'08" (+00'34") | 1000 / 19000 |
| 20 | | 04'49" (+00'15") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 03'45" | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 301.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 05'56" | 00:52'13" |
| 10 | 05'51" | 00:58'04" |
| 11 | 05'16" | 01:03'20" |
| 12 | 05'52" | 01:09'12" |
| 13 | 05'33" | 01:14'45" |
| 14 | 05'26" | 01:20'11" |
| 15 | 05'39" | 01:25'50" |
| 16 | 05'38" | 01:31'28" |
| 17 | 05'35" | 01:37'03" |
| 18 | 05'48" | 01:42'51" |
| 19 | 05'09" | 01:48'00" |
| 20 | 04'49" | 01:52'49" |
| 21 | 04'35" | 01:57'24" |
| 21.0 | 03'58" | 01:57'32" |
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