10.1 km | 00:56:40 | 05:36/km日期: 2019-03-01 19:26 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 168
Pace: 06'00" / 05'47" / 05'55" / 05'49" / 05'48" / 05'36" / 05'40" / 05'37" / 05'22" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'54" (+01'15") | 1000 / 3000 |
| 4 | | 05'48" (+01'09") | 1000 / 4000 |
| 5 | | 05'48" (+01'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'56") | 1000 / 6000 |
| 7 | | 05'39" (+01'00") | 1000 / 7000 |
| 8 | | 05'37" (+00'58") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 301.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'36" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'37" | 00:46'12" |
| 9 | 05'22" | 00:51'34" |
| 10 | 04'40" | 00:56'14" |
| 10.1 | 04'35" | 00:56'41" |
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