14.5 km | 01:25:48 | 05:53/km日期: 2014-05-18 07:36 - 地點: 板橋 - 天氣: 有太陽有下雨帶點悶熱無風 - 平均心率: 102 - 卡路里: 1261 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'39" / 05'37" / 05'45" / 05'50" / 05'47" / 05'52" / 06'00" / 06'05" / 05'54" / 05'57" / 06'03" / 06'07" / 05'49" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1001 / 1001 |
| 2 | | 05'37" | 999 / 2001 |
| 3 | | 05'43" (+00'06") | 1003 / 3004 |
| 4 | | 05'48" (+00'11") | 994 / 3999 |
| 5 | | 05'47" (+00'10") | 1018 / 5018 |
| 6 | | 05'54" (+00'17") | 1013 / 6031 |
| 7 | | 06'00" (+00'23") | 1004 / 7036 |
| 8 | | 06'02" (+00'25") | 1015 / 8051 |
| 9 | | 05'56" (+00'19") | 1001 / 9053 |
| 10 | | 05'57" (+00'20") | 1012 / 10065 |
| 11 | | 06'02" (+00'25") | 1011 / 11076 |
| 12 | | 06'06" (+00'29") | 1006 / 12082 |
| 13 | | 05'48" (+00'11") | 1009 / 13092 |
| 14 | | 05'50" (+00'13") | 1000 / 14093 |
| 15 | | 05'30" | 545 / 14638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 37.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 05'47" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 06'00" | 00:40'30" |
| 8 | 06'05" | 00:46'35" |
| 9 | 05'54" | 00:52'29" |
| 10 | 05'57" | 00:58'26" |
| 11 | 06'03" | 01:04'29" |
| 12 | 06'07" | 01:10'36" |
| 13 | 05'49" | 01:16'25" |
| 14 | 05'54" | 01:22'19" |
| 14.5 | 06'24" | 01:25'48" |
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