10.1 km | 01:01:30 | 06:03/km日期: 2014-05-12 11:56 - 地點: 靜心湖 - 天氣: 悶熱 - 卡路里: 824 Cal - 溫度: 30°C - 濕度: 67%
Pace: 08'18" / 06'00" / 06'06" / 06'08" / 05'44" / 05'49" / 05'52" / 05'45" / 05'41" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'00") | 1011 / 1011 |
| 2 | | 06'00" (+00'45") | 1008 / 2019 |
| 3 | | 06'05" (+00'50") | 1010 / 3029 |
| 4 | | 06'06" (+00'51") | 1012 / 4041 |
| 5 | | 05'53" (+00'38") | 1007 / 5049 |
| 6 | | 05'40" (+00'25") | 1012 / 6061 |
| 7 | | 05'53" (+00'38") | 1018 / 7080 |
| 8 | | 05'40" (+00'25") | 1009 / 8089 |
| 9 | | 05'43" (+00'28") | 1015 / 9105 |
| 10 | | 05'15" | 1009 / 10114 |
| 11 | | 06'06" (+00'51") | 32 / 10147 |
恢復昨日恢復跑....
感謝Sean的high補給~
5月累積里程 : 613.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'00" | 00:14'18" |
| 3 | 06'06" | 00:20'24" |
| 4 | 06'08" | 00:26'32" |
| 5 | 05'44" | 00:32'16" |
| 6 | 05'49" | 00:38'05" |
| 7 | 05'52" | 00:43'57" |
| 8 | 05'45" | 00:49'42" |
| 9 | 05'41" | 00:55'23" |
| 10 | 05'18" | 01:00'41" |
| 10.1 | 05'31" | 01:01'30" |
展開計圈分析
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