22.1 km | 02:23:15 | 06:28/km日期: 2019-03-03 05:59 - 總爬升: 644 m - 平均心率: 167 - 卡路里: 1543 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'33" / 07'01" / 07'05" / 06'20" / 06'00" / 06'15" / 06'27" / 07'05" / 07'04" / 05'44" / 05'53" / 06'55" / 06'34" / 06'47" / 06'07" / 06'09" / 18'10" / 06'13" / 05'55" / 06'19" / 05'40" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 07'00" (+01'20") | 1000 / 2000 |
| 3 | | 07'04" (+01'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'46") | 1000 / 7000 |
| 8 | | 07'05" (+01'25") | 1000 / 8000 |
| 9 | | 07'03" (+01'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'55" (+01'15") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 08'03" (+02'23") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 06'19" (+00'39") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'41" (+00'01") | 1000 / 22000 |
| 23 | | 06'07" (+00'27") | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'01" | 00:12'34" |
| 3 | 07'05" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'00" | 00:31'59" |
| 6 | 06'15" | 00:38'14" |
| 7 | 06'27" | 00:44'41" |
| 8 | 07'05" | 00:51'46" |
| 9 | 07'04" | 00:58'50" |
| 10 | 05'44" | 01:04'34" |
| 11 | 05'53" | 01:10'27" |
| 12 | 06'55" | 01:17'22" |
| 13 | 06'34" | 01:23'56" |
| 14 | 06'47" | 01:30'43" |
| 15 | 06'07" | 01:36'50" |
| 16 | 06'09" | 01:42'59" |
| 17 | 18'10" | 02:01'09" |
| 18 | 06'13" | 02:07'22" |
| 19 | 05'55" | 02:13'17" |
| 20 | 06'19" | 02:19'36" |
| 21 | 05'40" | 02:25'16" |
| 22 | 05'42" | 02:30'58" |
| 22.1 | 06'07" | 02:31'38" |
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