7.1 km | 00:59:17 | 08:23/km日期: 2019-02-27 20:44 - 平均心率: 129 - 卡路里: 380 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 98%
Pace: 07'36" / 07'18" / 09'28" / 08'22" / 11'22" / 07'10" / 07'28" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'21") | 307 / 307 |
| 2 | | 16'29" (+12'53") | 158 / 466 |
| 3 | | 03'47" (+00'11") | 303 / 769 |
| 4 | | 16'12" (+12'36") | 141 / 911 |
| 5 | | 03'50" (+00'14") | 296 / 1207 |
| 6 | | 16'33" (+12'57") | 133 / 1340 |
| 7 | | 03'46" (+00'10") | 309 / 1650 |
| 8 | | 17'48" (+14'12") | 131 / 1781 |
| 9 | | 03'42" (+00'06") | 299 / 2081 |
| 10 | | 22'13" (+18'37") | 205 / 2286 |
| 11 | | 04'04" (+00'28") | 298 / 2584 |
| 12 | | 18'53" (+15'17") | 120 / 2705 |
| 13 | | 03'44" (+00'08") | 312 / 3017 |
| 14 | | 16'05" (+12'29") | 142 / 3159 |
| 15 | | 03'55" (+00'19") | 300 / 3459 |
| 16 | | 17'57" (+14'21") | 125 / 3585 |
| 17 | | 03'58" (+00'22") | 296 / 3881 |
| 18 | | 19'08" (+15'32") | 144 / 4026 |
| 19 | | 03'49" (+00'13") | 308 / 4334 |
| 20 | | 23'21" (+19'45") | 227 / 4561 |
| 21 | | 03'50" (+00'14") | 309 / 4871 |
| 22 | | 18'32" (+14'56") | 122 / 4993 |
| 23 | | 03'43" (+00'07") | 312 / 5306 |
| 24 | | 15'35" (+11'59") | 139 / 5445 |
| 25 | | 04'00" (+00'24") | 302 / 5748 |
| 26 | | 17'29" (+13'53") | 123 / 5872 |
| 27 | | 03'56" (+00'20") | 301 / 6173 |
| 28 | | 17'02" (+13'26") | 146 / 6319 |
| 29 | | 03'36" | 304 / 6624 |
| 30 | | 08'27" (+04'51") | 439 / 7063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 168.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'18" | 00:14'54" |
| 3 | 09'28" | 00:24'22" |
| 4 | 08'22" | 00:32'44" |
| 5 | 11'22" | 00:44'06" |
| 6 | 07'10" | 00:51'16" |
| 7 | 07'28" | 00:58'44" |
| 7.1 | 08'37" | 00:59'17" |
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