15.8 km | 01:56:11 | 07:21/km日期: 2019-02-28 14:28 - 總爬升: 385 m - 平均心率: 152 - 卡路里: 880 Cal - 總步數: 26028 - 平均步頻: 224 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'34" / 07'10" / 06'32" / 06'00" / 06'31" / 06'40" / 07'27" / 08'44" / 06'49" / 08'15" / 06'35" / 09'37" / 07'26" / 08'25" / 05'32" / 07'07" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'00") | 1001 / 1001 | 207 / 73 |
| 2 | | 07'19" (+01'43") | 1000 / 2002 | 226 / 60 |
| 3 | | 06'39" (+01'03") | 1002 / 3004 | 203 / 73 |
| 4 | | 05'59" (+00'23") | 1001 / 4006 | 191 / 87 |
| 5 | | 06'37" (+01'01") | 1000 / 5007 | 205 / 73 |
| 6 | | 06'44" (+01'08") | 1001 / 6008 | 214 / 69 |
| 7 | | 07'44" (+02'08") | 1001 / 7009 | 246 / 52 |
| 8 | | 09'12" (+03'36") | 1001 / 8011 | 306 / 35 |
| 9 | | 06'41" (+01'05") | 1001 / 9012 | 238 / 62 |
| 10 | | 08'33" (+02'57") | 1000 / 10013 | 184 / 63 |
| 11 | | 06'20" (+00'44") | 1001 / 11015 | 193 / 81 |
| 12 | | 09'57" (+04'21") | 1001 / 12016 | 194 / 51 |
| 13 | | 07'28" (+01'52") | 1000 / 13017 | 261 / 51 |
| 14 | | 08'33" (+02'57") | 1003 / 14020 | 270 / 43 |
| 15 | | 05'36" | 1001 / 15021 | 183 / 97 |
| 16 | | 07'54" (+02'18") | 753 / 15775 | 217 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 177.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 06'32" | 00:20'16" |
| 4 | 06'00" | 00:26'16" |
| 5 | 06'31" | 00:32'47" |
| 6 | 06'40" | 00:39'27" |
| 7 | 07'27" | 00:46'54" |
| 8 | 08'44" | 00:55'38" |
| 9 | 06'49" | 01:02'27" |
| 10 | 08'15" | 01:10'42" |
| 11 | 06'35" | 01:17'17" |
| 12 | 09'37" | 01:26'54" |
| 13 | 07'26" | 01:34'20" |
| 14 | 08'25" | 01:42'45" |
| 15 | 05'32" | 01:48'17" |
| 16 | 07'07" | 01:55'24" |
| 15.8 | -3'-29" | 01:56'11" |
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