10.1 km | 00:38:30 | 03:48/km日期: 2019-02-22 22:29 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 03'45" / 03'46" / 03'49" / 03'53" / 03'47" / 03'47" / 03'48" / 03'49" / 03'53" / 03'53" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'04") | 404 / 404 |
| 2 | | 03'45" (+00'04") | 404 / 809 |
| 3 | | 03'44" (+00'03") | 409 / 1218 |
| 4 | | 03'46" (+00'05") | 408 / 1627 |
| 5 | | 03'46" (+00'05") | 407 / 2035 |
| 6 | | 03'45" (+00'04") | 407 / 2442 |
| 7 | | 03'48" (+00'07") | 405 / 2847 |
| 8 | | 03'47" (+00'06") | 405 / 3253 |
| 9 | | 03'51" (+00'10") | 402 / 3655 |
| 10 | | 03'48" (+00'07") | 405 / 4060 |
| 11 | | 03'49" (+00'08") | 407 / 4468 |
| 12 | | 03'47" (+00'06") | 404 / 4872 |
| 13 | | 03'50" (+00'09") | 402 / 5275 |
| 14 | | 03'47" (+00'06") | 403 / 5678 |
| 15 | | 03'48" (+00'07") | 403 / 6081 |
| 16 | | 03'48" (+00'07") | 402 / 6483 |
| 17 | | 03'46" (+00'05") | 406 / 6890 |
| 18 | | 03'48" (+00'07") | 406 / 7297 |
| 19 | | 03'51" (+00'10") | 403 / 7700 |
| 20 | | 03'48" (+00'07") | 405 / 8105 |
| 21 | | 03'51" (+00'10") | 400 / 8506 |
| 22 | | 03'55" (+00'14") | 400 / 8907 |
| 23 | | 03'57" (+00'16") | 394 / 9301 |
| 24 | | 03'53" (+00'12") | 401 / 9702 |
| 25 | | 03'41" | 395 / 10098 |
| 26 | | 02'17" | 10 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 235.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'46" | 00:07'31" |
| 3 | 03'49" | 00:11'20" |
| 4 | 03'53" | 00:15'13" |
| 5 | 03'47" | 00:19'00" |
| 6 | 03'47" | 00:22'47" |
| 7 | 03'48" | 00:26'35" |
| 8 | 03'49" | 00:30'24" |
| 9 | 03'53" | 00:34'17" |
| 10 | 03'53" | 00:38'10" |
| 10.1 | 03'13" | 00:38'31" |
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