15.0 km | 01:23:00 | 05:31/km日期: 2019-02-19 16:55 - 平均心率: 130 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'55" / 05'45" / 05'55" / 05'48" / 05'54" / 05'52" / 05'51" / 07'00" / 05'26" / 05'40" / 05'27" / 05'30" / 05'33" / 05'26" / 03'39" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'17") | 1000 / 1000 |
2 | | 05'44" (+02'06") | 1000 / 2000 |
3 | | 05'55" (+02'17") | 1000 / 3000 |
4 | | 05'48" (+02'10") | 1000 / 4000 |
5 | | 05'54" (+02'16") | 1000 / 5000 |
6 | | 05'51" (+02'13") | 1000 / 6000 |
7 | | 05'50" (+02'12") | 1000 / 7000 |
8 | | 05'17" (+01'39") | 1000 / 8000 |
9 | | 05'26" (+01'48") | 1000 / 9000 |
10 | | 05'34" (+01'56") | 1000 / 10000 |
11 | | 05'32" (+01'54") | 1000 / 11000 |
12 | | 05'30" (+01'52") | 1000 / 12000 |
13 | | 05'32" (+01'54") | 1000 / 13000 |
14 | | 05'26" (+01'48") | 1000 / 14000 |
15 | | 03'38" | 1000 / 15000 |
16 | | 02'23" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
178.80 km Mizuno wave Emperor 3 累積 :
1044.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'55" | 00:17'35" |
4 | 05'48" | 00:23'23" |
5 | 05'54" | 00:29'17" |
6 | 05'52" | 00:35'09" |
7 | 05'51" | 00:41'00" |
8 | 07'00" | 00:48'00" |
9 | 05'26" | 00:53'26" |
10 | 05'40" | 00:59'06" |
11 | 05'27" | 01:04'33" |
12 | 05'30" | 01:10'03" |
13 | 05'33" | 01:15'36" |
14 | 05'26" | 01:21'02" |
15 | 03'39" | 01:24'41" |
15.0 | 02'18" | 01:24'43" |