18.0 km | 01:28:47 | 04:55/km日期: 2019-01-06 06:53 - 平均心率: 150 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 82%
Pace: 14'24" / 04'45" / 04'49" / 04'47" / 04'52" / 04'52" / 04'54" / 04'53" / 04'51" / 05'10" / 04'59" / 04'55" / 05'04" / 04'57" / 05'01" / 05'19" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 04'45" | 00:19'09" |
| 3 | 04'49" | 00:23'58" |
| 4 | 04'47" | 00:28'45" |
| 5 | 04'52" | 00:33'37" |
| 6 | 04'52" | 00:38'29" |
| 7 | 04'54" | 00:43'23" |
| 8 | 04'53" | 00:48'16" |
| 9 | 04'51" | 00:53'07" |
| 10 | 05'10" | 00:58'17" |
| 11 | 04'59" | 01:03'16" |
| 12 | 04'55" | 01:08'11" |
| 13 | 05'04" | 01:13'15" |
| 14 | 04'57" | 01:18'12" |
| 15 | 05'01" | 01:23'13" |
| 16 | 05'19" | 01:28'32" |
| 18.0 | 00'07" | 01:28'47" |
留言 
