21.1 km | 01:45:53 | 05:01/km日期: 2019-02-19 05:49 - 地點: 順著熟路~ - 天氣: 回程有點熱~ - 平均心率: 140 - 卡路里: 1364 Cal - 總步數: 18920 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'12" / 05'03" / 05'11" / 05'02" / 05'11" / 04'59" / 05'12" / 05'07" / 05'06" / 05'06" / 05'05" / 05'09" / 05'13" / 05'07" / 05'05" / 05'04" / 04'54" / 04'51" / 04'51" / 04'40" / 04'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'44") | 1004 / 1004 | 175 / 109 |
| 2 | | 05'02" (+00'35") | 1000 / 2005 | 180 / 109 |
| 3 | | 05'10" (+00'43") | 1001 / 3006 | 178 / 108 |
| 4 | | 05'01" (+00'34") | 1001 / 4008 | 177 / 112 |
| 5 | | 05'10" (+00'43") | 1000 / 5008 | 177 / 109 |
| 6 | | 05'00" (+00'33") | 1006 / 6015 | 180 / 110 |
| 7 | | 05'08" (+00'41") | 1000 / 7016 | 177 / 109 |
| 8 | | 05'06" (+00'39") | 1000 / 8016 | 178 / 109 |
| 9 | | 05'08" (+00'41") | 1000 / 9017 | 177 / 109 |
| 10 | | 05'04" (+00'37") | 1005 / 10023 | 178 / 110 |
| 11 | | 05'03" (+00'36") | 1005 / 11029 | 178 / 110 |
| 12 | | 05'07" (+00'40") | 1004 / 12034 | 178 / 109 |
| 13 | | 05'11" (+00'44") | 1004 / 13039 | 178 / 108 |
| 14 | | 05'05" (+00'38") | 1004 / 14043 | 178 / 110 |
| 15 | | 05'03" (+00'36") | 1005 / 15048 | 179 / 110 |
| 16 | | 05'02" (+00'35") | 1002 / 16051 | 179 / 110 |
| 17 | | 04'55" (+00'28") | 1009 / 17061 | 179 / 113 |
| 18 | | 04'48" (+00'21") | 1008 / 18070 | 179 / 115 |
| 19 | | 04'50" (+00'23") | 1002 / 19072 | 178 / 115 |
| 20 | | 04'36" (+00'09") | 1003 / 20076 | 180 / 120 |
| 21 | | 04'27" | 1009 / 21085 | 181 / 123 |
晨跑~
休腳一天後,看看速度有沒有恢復,腿痠了還是掉速許多...
只能回到甜甜圈把速度拉一些回來補...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 448.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 05'12" | 00:35'50" |
| 8 | 05'07" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'06" | 00:51'09" |
| 11 | 05'05" | 00:56'14" |
| 12 | 05'09" | 01:01'23" |
| 13 | 05'13" | 01:06'36" |
| 14 | 05'07" | 01:11'43" |
| 15 | 05'05" | 01:16'48" |
| 16 | 05'04" | 01:21'52" |
| 17 | 04'54" | 01:26'46" |
| 18 | 04'51" | 01:31'37" |
| 19 | 04'51" | 01:36'28" |
| 20 | 04'40" | 01:41'08" |
| 21 | 04'27" | 01:45'35" |
| 21.1 | 05'44" | 01:45'53" |
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