10.0 km | 00:57:22 | 05:43/km日期: 2019-02-22 17:45 - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 04'59" / 05'01" / 05'25" / 05'33" / 05'44" / 06'22" / 05'58" / 05'57" / 06'42" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+01'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 06'42" (+01'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 54.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'25" | 00:15'25" |
| 4 | 05'33" | 00:20'58" |
| 5 | 05'44" | 00:26'42" |
| 6 | 06'22" | 00:33'04" |
| 7 | 05'58" | 00:39'02" |
| 8 | 05'57" | 00:44'59" |
| 9 | 06'42" | 00:51'41" |
| 10 | 05'39" | 00:57'20" |
| 10.0 | 05'37" | 00:57'23" |
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