21.1 km | 02:46:07 | 07:51/km日期: 2019-02-07 06:05 - 地點: 熟悉的地方 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1289 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 08'00" / 06'59" / 06'45" / 06'03" / 05'59" / 06'34" / 05'58" / 05'53" / 11'20" / 07'20" / 07'49" / 07'22" / 13'00" / 07'24" / 07'07" / 11'49" / 08'50" / 07'16" / 07'25" / 08'57" / 07'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'08") | 1000 / 1000 |
| 2 | | 06'58" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 11'19" (+05'27") | 1000 / 9000 |
| 10 | | 07'20" (+01'28") | 1000 / 10000 |
| 11 | | 07'48" (+01'56") | 1000 / 11000 |
| 12 | | 07'21" (+01'29") | 1000 / 12000 |
| 13 | | 12'58" (+07'06") | 1000 / 13000 |
| 14 | | 07'25" (+01'33") | 1000 / 14000 |
| 15 | | 07'06" (+01'14") | 1000 / 15000 |
| 16 | | 11'49" (+05'57") | 1000 / 16000 |
| 17 | | 08'49" (+02'57") | 1000 / 17000 |
| 18 | | 07'15" (+01'23") | 1000 / 18000 |
| 19 | | 07'25" (+01'33") | 1000 / 19000 |
| 20 | | 08'57" (+03'05") | 1000 / 20000 |
| 21 | | 07'32" (+01'40") | 1000 / 21000 |
| 22 | | 05'58" (+00'06") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
302.00 km 
母子鱷魚 鱷魚丫拖3代 累積 :
3532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'59" | 00:14'59" |
| 3 | 06'45" | 00:21'44" |
| 4 | 06'03" | 00:27'47" |
| 5 | 05'59" | 00:33'46" |
| 6 | 06'34" | 00:40'20" |
| 7 | 05'58" | 00:46'18" |
| 8 | 05'53" | 00:52'11" |
| 9 | 11'20" | 01:03'31" |
| 10 | 07'20" | 01:10'51" |
| 11 | 07'49" | 01:18'40" |
| 12 | 07'22" | 01:26'02" |
| 13 | 13'00" | 01:39'02" |
| 14 | 07'24" | 01:46'26" |
| 15 | 07'07" | 01:53'33" |
| 16 | 11'49" | 02:05'22" |
| 17 | 08'50" | 02:14'12" |
| 18 | 07'16" | 02:21'28" |
| 19 | 07'25" | 02:28'53" |
| 20 | 08'57" | 02:37'50" |
| 21 | 07'33" | 02:45'23" |
| 21.1 | 05'58" | 02:46'07" |
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