12.6 km | 01:00:03 | 04:46/km日期: 2019-02-11 16:17 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'13" / 04'48" / 04'47" / 04'51" / 04'55" / 04'58" / 04'53" / 04'54" / 04'50" / 04'53" / 04'19" / 04'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'03") | 972 / 972 |
| 2 | | 04'44" (+00'33") | 401 / 1373 |
| 3 | | 04'48" (+00'37") | 404 / 1778 |
| 4 | | 04'48" (+00'37") | 409 / 2187 |
| 5 | | 04'50" (+00'39") | 398 / 2586 |
| 6 | | 04'45" (+00'34") | 406 / 2992 |
| 7 | | 04'52" (+00'41") | 397 / 3389 |
| 8 | | 04'45" (+00'34") | 404 / 3794 |
| 9 | | 04'55" (+00'44") | 395 / 4190 |
| 10 | | 04'53" (+00'42") | 403 / 4593 |
| 11 | | 04'57" (+00'46") | 398 / 4992 |
| 12 | | 04'58" (+00'47") | 394 / 5386 |
| 13 | | 04'59" (+00'48") | 400 / 5787 |
| 14 | | 04'52" (+00'41") | 401 / 6188 |
| 15 | | 04'54" (+00'43") | 397 / 6585 |
| 16 | | 04'52" (+00'41") | 402 / 6987 |
| 17 | | 04'54" (+00'43") | 399 / 7387 |
| 18 | | 04'52" (+00'41") | 404 / 7791 |
| 19 | | 04'51" (+00'40") | 404 / 8196 |
| 20 | | 04'56" (+00'45") | 394 / 8591 |
| 21 | | 04'44" (+00'33") | 399 / 8990 |
| 22 | | 04'50" (+00'39") | 395 / 9386 |
| 23 | | 04'54" (+00'43") | 394 / 9781 |
| 24 | | 04'49" (+00'38") | 396 / 10177 |
| 25 | | 04'15" (+00'04") | 391 / 10569 |
| 26 | | 04'13" (+00'02") | 400 / 10969 |
| 27 | | 04'11" | 403 / 11373 |
| 28 | | 04'16" (+00'05") | 399 / 11772 |
| 29 | | 04'14" (+00'03") | 404 / 12177 |
| 30 | | 04'15" (+00'04") | 395 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
159.00 km 
亞瑟士 TARTHERZEAL 6白 第2雙 累積 :
1219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'53" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'50" | 00:44'09" |
| 10 | 04'53" | 00:49'02" |
| 11 | 04'19" | 00:53'21" |
| 12 | 04'15" | 00:57'36" |
| 12.6 | 04'16" | 01:00'03" |
展開計圈分析
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