18.0 km | 01:58:00 | 06:33/km日期: 2019-02-09 08:36 - 平均心率: 135 - 卡路里: 950 Cal - 平均步頻: 188
Pace: 07'42" / 05'52" / 06'03" / 06'06" / 06'13" / 12'00" / 05'30" / 05'47" / 05'57" / 12'04" / 06'45" / 06'34" / 06'48" / 12'35" / 05'48" / 06'19" / 06'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'12") | 1000 / 1000 |
2 | | 05'52" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'32") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+00'42") | 1000 / 5000 |
6 | | 08'15" (+02'45") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'56" (+00'26") | 1000 / 9000 |
10 | | 07'28" (+01'58") | 1000 / 10000 |
11 | | 06'44" (+01'14") | 1000 / 11000 |
12 | | 06'34" (+01'04") | 1000 / 12000 |
13 | | 06'47" (+01'17") | 1000 / 13000 |
14 | | 06'54" (+01'24") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 06'19" (+00'49") | 1000 / 16000 |
17 | | 06'24" (+00'54") | 1000 / 17000 |
18 | | 07'33" (+02'03") | 996 / 17996 |
趁優惠期間來體驗跑步機,難得試試室內跑步ψ(`∇´)ψ
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
256.85 km 小米 智能運動鞋 累積 :
1091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'52" | 00:13'34" |
3 | 06'03" | 00:19'37" |
4 | 06'06" | 00:25'43" |
5 | 06'13" | 00:31'56" |
6 | 12'00" | 00:43'56" |
7 | 05'30" | 00:49'26" |
8 | 05'47" | 00:55'13" |
9 | 05'57" | 01:01'10" |
10 | 12'04" | 01:13'14" |
11 | 06'45" | 01:19'59" |
12 | 06'34" | 01:26'33" |
13 | 06'48" | 01:33'21" |
14 | 12'35" | 01:45'56" |
15 | 05'48" | 01:51'44" |
16 | 06'19" | 01:58'03" |
17 | 06'24" | 02:04'27" |
18.0 | 07'34" | 02:12'00" |