53.3 km | 08:37:35 | 09:42/km日期: 2019-02-09 06:00 - 總爬升: 287 m - 平均心率: 145 - 卡路里: 2594 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'45" / 07'35" / 07'38" / 07'09" / 09'42" / 05'06" / 07'11" / 07'53" / 10'59" / 07'13" / 08'10" / 08'21" / 08'31" / 11'07" / 06'41" / 06'48" / 08'21" / 08'09" / 10'03" / 06'59" / 06'58" / 08'46" / 07'08" / 07'30" / 07'44" / 14'14" / 08'59" / 07'46" / 07'55" / 10'47" / 10'21" / 07'05" / 06'51" / 09'12" / 08'53" / 09'21" / 17'53" / 09'31" / 08'44" / 09'31" / 10'18" / 09'13" / 13'28" / 09'52" / 08'05" / 08'20" / 10'33" / 08'43" / 07'52" / 08'47" / 10'21" / 13'31" / 08'42" / 09'41" / 10'46" / 15'31" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'04") | 1000 / 1000 |
| 2 | | 07'34" (+00'54") | 1000 / 2000 |
| 3 | | 07'38" (+00'58") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+00'43") | 1000 / 5000 |
| 6 | | 07'24" (+00'44") | 1000 / 6000 |
| 7 | | 07'11" (+00'31") | 1000 / 7000 |
| 8 | | 07'52" (+01'12") | 1000 / 8000 |
| 9 | | 10'58" (+04'18") | 1000 / 9000 |
| 10 | | 07'13" (+00'33") | 1000 / 10000 |
| 11 | | 08'09" (+01'29") | 1000 / 11000 |
| 12 | | 08'21" (+01'41") | 1000 / 12000 |
| 13 | | 08'30" (+01'50") | 1000 / 13000 |
| 14 | | 11'07" (+04'27") | 1000 / 14000 |
| 15 | | 06'40" | 1000 / 15000 |
| 16 | | 06'48" (+00'08") | 1000 / 16000 |
| 17 | | 08'20" (+01'40") | 1000 / 17000 |
| 18 | | 08'09" (+01'29") | 1000 / 18000 |
| 19 | | 10'02" (+03'22") | 1000 / 19000 |
| 20 | | 06'59" (+00'19") | 1000 / 20000 |
| 21 | | 06'58" (+00'18") | 1000 / 21000 |
| 22 | | 08'45" (+02'05") | 1000 / 22000 |
| 23 | | 07'04" (+00'24") | 1000 / 23000 |
| 24 | | 07'33" (+00'53") | 1000 / 24000 |
| 25 | | 07'43" (+01'03") | 1000 / 25000 |
| 26 | | 14'13" (+07'33") | 1000 / 26000 |
| 27 | | 08'59" (+02'19") | 1000 / 27000 |
| 28 | | 07'46" (+01'06") | 1000 / 28000 |
| 29 | | 07'55" (+01'15") | 1000 / 29000 |
| 30 | | 10'47" (+04'07") | 1000 / 30000 |
| 31 | | 10'20" (+03'40") | 1000 / 31000 |
| 32 | | 07'05" (+00'25") | 1000 / 32000 |
| 33 | | 06'50" (+00'10") | 1000 / 33000 |
| 34 | | 09'12" (+02'32") | 1000 / 34000 |
| 35 | | 08'52" (+02'12") | 1000 / 35000 |
| 36 | | 09'20" (+02'40") | 1000 / 36000 |
| 37 | | 17'52" (+11'12") | 1000 / 37000 |
| 38 | | 09'31" (+02'51") | 1000 / 38000 |
| 39 | | 08'43" (+02'03") | 1000 / 39000 |
| 40 | | 09'31" (+02'51") | 1000 / 40000 |
| 41 | | 10'17" (+03'37") | 1000 / 41000 |
| 42 | | 09'13" (+02'33") | 1000 / 42000 |
| 43 | | 13'27" (+06'47") | 1000 / 43000 |
| 44 | | 09'51" (+03'11") | 1000 / 44000 |
| 45 | | 08'04" (+01'24") | 1000 / 45000 |
| 46 | | 08'20" (+01'40") | 1000 / 46000 |
| 47 | | 10'32" (+03'52") | 1000 / 47000 |
| 48 | | 08'42" (+02'02") | 1000 / 48000 |
| 49 | | 07'51" (+01'11") | 1000 / 49000 |
| 50 | | 08'47" (+02'07") | 1000 / 50000 |
| 51 | | 10'20" (+03'40") | 1000 / 51000 |
| 52 | | 13'30" (+06'50") | 1000 / 52000 |
| 53 | | 08'42" (+02'02") | 1000 / 53000 |
| 54 | | 09'40" (+03'00") | 1000 / 54000 |
| 55 | | 10'45" (+04'05") | 1000 / 55000 |
| 56 | | 15'31" (+08'51") | 1000 / 56000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 195.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'35" | 00:15'20" |
| 3 | 07'38" | 00:22'58" |
| 4 | 07'09" | 00:30'07" |
| 5 | 09'42" | 00:39'49" |
| 6 | 05'06" | 00:44'55" |
| 7 | 07'11" | 00:52'06" |
| 8 | 07'53" | 00:59'59" |
| 9 | 10'59" | 01:10'58" |
| 10 | 07'13" | 01:18'11" |
| 11 | 08'10" | 01:26'21" |
| 12 | 08'21" | 01:34'42" |
| 13 | 08'31" | 01:43'13" |
| 14 | 11'07" | 01:54'20" |
| 15 | 06'41" | 02:01'01" |
| 16 | 06'48" | 02:07'49" |
| 17 | 08'21" | 02:16'10" |
| 18 | 08'09" | 02:24'19" |
| 19 | 10'03" | 02:34'22" |
| 20 | 06'59" | 02:41'21" |
| 21 | 06'58" | 02:48'19" |
| 22 | 08'46" | 02:57'05" |
| 23 | 07'08" | 03:04'13" |
| 24 | 07'30" | 03:11'43" |
| 25 | 07'44" | 03:19'27" |
| 26 | 14'14" | 03:33'41" |
| 27 | 08'59" | 03:42'40" |
| 28 | 07'46" | 03:50'26" |
| 29 | 07'55" | 03:58'21" |
| 30 | 10'47" | 04:09'08" |
| 31 | 10'21" | 04:19'29" |
| 32 | 07'05" | 04:26'34" |
| 33 | 06'51" | 04:33'25" |
| 34 | 09'12" | 04:42'37" |
| 35 | 08'53" | 04:51'30" |
| 36 | 09'21" | 05:00'51" |
| 37 | 17'53" | 05:18'44" |
| 38 | 09'31" | 05:28'15" |
| 39 | 08'44" | 05:36'59" |
| 40 | 09'31" | 05:46'30" |
| 41 | 10'18" | 05:56'48" |
| 42 | 09'13" | 06:06'01" |
| 43 | 13'28" | 06:19'29" |
| 44 | 09'52" | 06:29'21" |
| 45 | 08'05" | 06:37'26" |
| 46 | 08'20" | 06:45'46" |
| 47 | 10'33" | 06:56'19" |
| 48 | 08'43" | 07:05'02" |
| 49 | 07'52" | 07:12'54" |
| 50 | 08'47" | 07:21'41" |
| 51 | 10'21" | 07:32'02" |
| 52 | 13'31" | 07:45'33" |
| 53 | 08'42" | 07:54'15" |
| 54 | 09'41" | 08:03'56" |
| 55 | 10'46" | 08:14'42" |
| 56 | 15'31" | 08:30'13" |
| 57.0 | 07'44" | 08:37'35" |
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