11.1 km | 01:03:52 | 05:46/km日期: 2019-02-07 07:27 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'05" / 05'52" / 05'43" / 05'49" / 05'32" / 05'41" / 05'41" / 05'33" / 05'36" / 05'20" / 05'58" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 18'44" (+13'25") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
222.49 km 
母子鱷魚 BN68-AH68黃 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'32" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'33" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'20" | 00:56'52" |
| 11 | 05'58" | 01:02'50" |
| 11.1 | 18'51" | 01:03'53" |
展開計圈分析
留言 
