17.3 km | 01:50:05 | 06:22/km日期: 2019-02-07 06:36 - 地點: 歸來>>>潮州 - 天氣: 稍熱 - 卡路里: 1041 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 08'37" / 06'33" / 05'37" / 05'45" / 05'53" / 05'52" / 05'38" / 05'35" / 05'51" / 06'00" / 06'08" / 07'30" / 05'41" / 06'11" / 06'04" / 06'44" / 06'16" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'01") | 1002 / 1002 |
| 2 | | 06'32" (+00'58") | 994 / 1997 |
| 3 | | 05'37" (+00'03") | 1008 / 3005 |
| 4 | | 05'44" (+00'10") | 1001 / 4007 |
| 5 | | 05'53" (+00'19") | 999 / 5006 |
| 6 | | 05'51" (+00'17") | 1016 / 6022 |
| 7 | | 05'36" (+00'02") | 1006 / 7029 |
| 8 | | 05'34" | 1002 / 8032 |
| 9 | | 05'51" (+00'17") | 999 / 9031 |
| 10 | | 06'03" (+00'29") | 1002 / 10033 |
| 11 | | 06'08" (+00'34") | 999 / 11033 |
| 12 | | 07'27" (+01'53") | 1034 / 12068 |
| 13 | | 05'42" (+00'08") | 1014 / 13083 |
| 14 | | 06'09" (+00'35") | 1003 / 14087 |
| 15 | | 06'04" (+00'30") | 1008 / 15095 |
| 16 | | 06'42" (+01'08") | 998 / 16094 |
| 17 | | 06'16" (+00'42") | 1000 / 17094 |
| 18 | | 12'19" (+06'45") | 278 / 17372 |
起床太晚
跑的太慢
所以結果
牛肉福只有看到盤底
沒吃到美食與鮮湯
還好有喝到咖啡
咖啡喝也是會飽
只好一起坐車歸來
2月累積里程 :
261.77 km 
亞瑟士 PATRIOT 7 累積 :
1068.5 kmAndroid - samsung SM-E7000 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'33" | 00:15'10" |
| 3 | 05'37" | 00:20'47" |
| 4 | 05'45" | 00:26'32" |
| 5 | 05'53" | 00:32'25" |
| 6 | 05'52" | 00:38'17" |
| 7 | 05'38" | 00:43'55" |
| 8 | 05'35" | 00:49'30" |
| 9 | 05'51" | 00:55'21" |
| 10 | 06'00" | 01:01'21" |
| 11 | 06'08" | 01:07'29" |
| 12 | 07'30" | 01:14'59" |
| 13 | 05'41" | 01:20'40" |
| 14 | 06'11" | 01:26'51" |
| 15 | 06'04" | 01:32'55" |
| 16 | 06'44" | 01:39'39" |
| 17 | 06'16" | 01:45'55" |
| 17.3 | 14'13" | 01:49'54" |
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