12.0 km | 01:03:15 | 05:15/km日期: 2019-02-07 17:12 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'08" / 05'10" / 05'09" / 05'06" / 05'13" / 05'18" / 05'27" / 05'28" / 05'08" / 05'22" / 05'19" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
254.33 km 
ASICS TARTHERZEAL 6-wide 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'13" | 00:25'46" |
| 6 | 05'18" | 00:31'04" |
| 7 | 05'27" | 00:36'31" |
| 8 | 05'28" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 05'22" | 00:52'29" |
| 11 | 05'19" | 00:57'48" |
| 12 | 05'10" | 01:02'58" |
| 12.0 | 04'24" | 01:03'02" |
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