17.8 km | 01:19:40 | 04:29/km日期: 2019-02-07 07:31 - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 04'59" / 04'51" / 04'28" / 04'12" / 04'20" / 04'16" / 04'16" / 04'32" / 04'27" / 04'14" / 04'25" / 04'20" / 04'18" / 04'20" / 05'40" / 04'26" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'32") | 445 / 445 |
| 2 | | 05'04" (+00'59") | 639 / 1085 |
| 3 | | 04'53" (+00'48") | 1000 / 2085 |
| 4 | | 04'29" (+00'24") | 444 / 2529 |
| 5 | | 04'22" (+00'17") | 485 / 3015 |
| 6 | | 04'16" (+00'11") | 493 / 3509 |
| 7 | | 04'13" (+00'08") | 490 / 3999 |
| 8 | | 04'18" (+00'13") | 486 / 4486 |
| 9 | | 04'17" (+00'12") | 483 / 4969 |
| 10 | | 04'12" (+00'07") | 489 / 5459 |
| 11 | | 04'18" (+00'13") | 477 / 5936 |
| 12 | | 04'14" (+00'09") | 487 / 6424 |
| 13 | | 04'17" (+00'12") | 481 / 6906 |
| 14 | | 04'25" (+00'20") | 474 / 7380 |
| 15 | | 12'59" (+08'54") | 16 / 7397 |
| 16 | | 04'25" (+00'20") | 457 / 7855 |
| 17 | | 04'27" (+00'22") | 461 / 8316 |
| 18 | | 04'25" (+00'20") | 456 / 8773 |
| 19 | | 04'21" (+00'16") | 468 / 9241 |
| 20 | | 04'05" | 463 / 9705 |
| 21 | | 04'19" (+00'14") | 463 / 10169 |
| 22 | | 04'23" (+00'18") | 461 / 10630 |
| 23 | | 04'23" (+00'18") | 467 / 11098 |
| 24 | | 04'16" (+00'11") | 464 / 11562 |
| 25 | | 04'25" (+00'20") | 465 / 12027 |
| 26 | | 04'20" (+00'15") | 462 / 12490 |
| 27 | | 04'22" (+00'17") | 464 / 12955 |
| 28 | | 04'21" (+00'16") | 452 / 13407 |
| 29 | | 04'16" (+00'11") | 465 / 13872 |
| 30 | | 04'21" (+00'16") | 469 / 14342 |
| 31 | | 34'04" (+29'59") | 43 / 14385 |
| 32 | | 04'18" (+00'13") | 468 / 14854 |
| 33 | | 04'28" (+00'23") | 469 / 15323 |
| 34 | | 04'37" (+00'32") | 459 / 15783 |
| 35 | | 04'20" (+00'15") | 474 / 16257 |
| 36 | | 04'19" (+00'14") | 478 / 16735 |
| 37 | | 04'18" (+00'13") | 485 / 17221 |
| 38 | | 04'18" (+00'13") | 479 / 17700 |
| 39 | | 04'08" (+00'03") | 50 / 17751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'28" | 00:14'18" |
| 4 | 04'12" | 00:18'30" |
| 5 | 04'20" | 00:22'50" |
| 6 | 04'16" | 00:27'06" |
| 7 | 04'16" | 00:31'22" |
| 8 | 04'32" | 00:35'54" |
| 9 | 04'27" | 00:40'21" |
| 10 | 04'14" | 00:44'35" |
| 11 | 04'25" | 00:49'00" |
| 12 | 04'20" | 00:53'20" |
| 13 | 04'18" | 00:57'38" |
| 14 | 04'20" | 01:01'58" |
| 15 | 05'40" | 01:07'38" |
| 16 | 04'26" | 01:12'04" |
| 17 | 04'25" | 01:16'29" |
| 17.8 | 04'14" | 01:19'40" |
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