Gwen Hung 2019/02/08 訓練日誌 | Marathon's World

Gwen Hung 台北市
ID 10735

76 位追隨者

< 上一篇

下一篇 >

1050.0 km | 11:03:32 | 00:37/km | 第49馬

臺灣環島跑者圓夢計畫

官方成績
日期	2019-02-08
成績	11:03:32
總名次	- / -
分組名次	- / -
平均速度	00:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'42")

00:36'42"

01:13'59"

10 km

(01:13'59")

00:37'17" (+00'35")

15 km

(01:53'17")

00:39'18" (+02'36")

01:23'48" (+09'49")

20 km

(02:37'47")

00:44'30" (+07'48")

25 km

(03:34'08")

00:56'21" (+19'39")

01:48'27" (+34'28")

30 km

(04:26'14")

00:52'06" (+15'24")

35 km

(05:19'51")

00:53'37" (+16'55")

01:56'13" (+42'14")

40 km

(06:22'27")

01:02'36" (+25'54")

45 km

(07:19'58")

00:57'31" (+20'49")

01:58'00" (+44'01")

50 km

(08:20'27")

01:00'29" (+23'47")

55 km

(09:24'00")

01:03'33" (+26'51")

02:12'00" (+58'01")

60 km

(10:32'27")

01:08'27" (+31'45")

Finish

(11:03:32)

日期: 2019-02-08 06:01 - 總爬升: 345 m - 平均心率: 115 - 卡路里: 3040 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'22"

(08'22")

08'22" (+01'54")

1000 / 1000

2

07'54"

(16'16")

07'54" (+01'26")

1000 / 2000

3

06'43"

(23'00")

06'43" (+00'15")

1000 / 3000

4

07'12"

(30'12")

07'12" (+00'44")

1000 / 4000

5

06'28"

(36'41")

06'28"

1000 / 5000

展開計圈分析

6

06'37"

(43'18")

06'37" (+00'09")

1000 / 6000

7

09'48"

(53'07")

09'48" (+03'20")

1000 / 7000

8

06'31"

(59'39")

06'31" (+00'03")

1000 / 8000

9

06'45"

(01:06'24")

06'45" (+00'17")

1000 / 9000

10

07'31"

(01:13'55")

07'31" (+01'03")

1000 / 10000

11

07'08"

(01:21'04")

07'08" (+00'40")

1000 / 11000

12

06'46"

(01:27'50")

06'46" (+00'18")

1000 / 12000

13

08'23"

(01:36'13")

08'23" (+01'55")

1000 / 13000

14

10'06"

(01:46'20")

10'06" (+03'38")

1000 / 14000

15

06'56"

(01:53'16")

06'56" (+00'28")

1000 / 15000

16

08'59"

(02:02'15")

08'59" (+02'31")

1000 / 16000

17

06'31"

(02:08'47")

06'31" (+00'03")

1000 / 17000

18

11'53"

(02:20'41")

11'53" (+05'25")

1000 / 18000

19

06'48"

(02:27'29")

06'48" (+00'20")

1000 / 19000

20

10'17"

(02:37'47")

10'17" (+03'49")

1000 / 20000

21

07'34"

(02:45'22")

07'34" (+01'06")

1000 / 21000

22

17'02"

(03:02'24")

17'02" (+10'34")

1000 / 22000

23

12'04"

(03:14'28")

12'04" (+05'36")

1000 / 23000

24

10'54"

(03:25'23")

10'54" (+04'26")

1000 / 24000

25

08'43"

(03:34'07")

08'43" (+02'15")

1000 / 25000

26

08'57"

(03:43'04")

08'57" (+02'29")

1000 / 26000

27

14'48"

(03:57'53")

14'48" (+08'20")

1000 / 27000

28

09'06"

(04:06'59")

09'06" (+02'38")

1000 / 28000

29

09'05"

(04:16'05")

09'05" (+02'37")

1000 / 29000

30

10'06"

(04:26'12")

10'06" (+03'38")

1000 / 30000

31

08'25"

(04:34'37")

08'25" (+01'57")

1000 / 31000

32

13'03"

(04:47'41")

13'03" (+06'35")

1000 / 32000

33

07'53"

(04:55'35")

07'53" (+01'25")

1000 / 33000

34

12'49"

(05:08'24")

12'49" (+06'21")

1000 / 34000

35

11'26"

(05:19'50")

11'26" (+04'58")

1000 / 35000

36

12'20"

(05:32'10")

12'20" (+05'52")

1000 / 36000

37

10'37"

(05:42'47")

10'37" (+04'09")

1000 / 37000

38

17'29"

(06:00'17")

17'29" (+11'01")

1000 / 38000

39

09'27"

(06:09'45")

09'27" (+02'59")

1000 / 39000

40

12'41"

(06:22'26")

12'41" (+06'13")

1000 / 40000

41

07'54"

(06:30'21")

07'54" (+01'26")

1000 / 41000

42

09'11"

(06:39'33")

09'11" (+02'43")

1000 / 42000

43

21'17"

(07:00'51")

21'17" (+14'49")

1000 / 43000

44

10'14"

(07:11'05")

10'14" (+03'46")

1000 / 44000

45

08'51"

(07:19'57")

08'51" (+02'23")

1000 / 45000

46

11'41"

(07:31'38")

11'41" (+05'13")

1000 / 46000

47

14'02"

(07:45'40")

14'02" (+07'34")

1000 / 47000

48

10'37"

(07:56'18")

10'37" (+04'09")

1000 / 48000

49

11'20"

(08:07'38")

11'20" (+04'52")

1000 / 49000

50

12'47"

(08:20'26")

12'47" (+06'19")

1000 / 50000

51

13'02"

(08:33'28")

13'02" (+06'34")

1000 / 51000

52

11'43"

(08:45'11")

11'43" (+05'15")

1000 / 52000

53

14'35"

(08:59'47")

14'35" (+08'07")

1000 / 53000

54

11'47"

(09:11'34")

11'47" (+05'19")

1000 / 54000

55

12'24"

(09:23'59")

12'24" (+05'56")

1000 / 55000

56

12'42"

(09:36'41")

12'42" (+06'14")

1000 / 56000

57

11'29"

(09:48'11")

11'29" (+05'01")

1000 / 57000

58

18'34"

(10:06'45")

18'34" (+12'06")

1000 / 58000

59

11'45"

(10:18'30")

11'45" (+05'17")

1000 / 59000

60

13'54"

(10:32'25")

13'54" (+07'26")

1000 / 60000

61

12'21"

(10:44'46")

12'21" (+05'53")

1000 / 61000

62

13'10"

(10:57'57")

13'10" (+06'42")

1000 / 62000

63

05'34"

(11:03'32")

12'14" (+05'46")

455 / 62455

賽後評分: 棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

2月累積里程 : 195.09 km

TCX 上傳 | 5 years ago

ricky tseng 和 Rarry Lin 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	07'55"	00:16'17"
3	06'43"	00:23'00"
4	07'13"	00:30'13"
5	06'29"	00:36'42"
6	06'37"	00:43'19"
7	09'48"	00:53'07"
8	06'32"	00:59'39"
9	06'45"	01:06'24"
10	07'35"	01:13'59"
11	07'05"	01:21'04"
12	06'46"	01:27'50"
13	08'24"	01:36'14"
14	10'06"	01:46'20"
15	06'57"	01:53'17"
16	08'59"	02:02'16"
17	06'31"	02:08'47"
18	11'54"	02:20'41"
19	06'49"	02:27'30"
20	10'17"	02:37'47"
21	07'35"	02:45'22"
22	17'02"	03:02'24"
23	12'04"	03:14'28"
24	10'56"	03:25'24"
25	08'44"	03:34'08"
26	08'58"	03:43'06"
27	14'49"	03:57'55"
28	09'06"	04:07'01"
29	09'06"	04:16'07"
30	10'07"	04:26'14"
31	08'25"	04:34'39"
32	13'03"	04:47'42"
33	07'54"	04:55'36"
34	12'49"	05:08'25"
35	11'26"	05:19'51"
36	12'21"	05:32'12"
37	10'37"	05:42'49"
38	17'30"	06:00'19"
39	09'27"	06:09'46"
40	12'41"	06:22'27"
41	07'55"	06:30'22"
42	09'12"	06:39'34"
43	21'18"	07:00'52"
44	10'15"	07:11'07"
45	08'51"	07:19'58"
46	11'41"	07:31'39"
47	14'03"	07:45'42"
48	10'38"	07:56'20"
49	11'20"	08:07'40"
50	12'47"	08:20'27"
51	13'02"	08:33'29"
52	11'44"	08:45'13"
53	14'35"	08:59'48"
54	11'48"	09:11'36"
55	12'24"	09:24'00"
56	12'43"	09:36'43"
57	11'30"	09:48'13"
58	18'34"	10:06'47"
59	11'45"	10:18'32"
60	13'55"	10:32'27"
61	12'21"	10:44'48"
62	13'11"	10:57'59"
62.5	12'12"	11:03'33"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km