8.0 km | 00:38:40 | 04:49/km日期: 2019-02-04 16:37 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'54" / 04'54" / 04'52" / 04'51" / 04'51" / 04'53" / 04'46" / 04'39" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'14") | 1000 / 1000 |
2 | | 04'53" (+00'14") | 1000 / 2000 |
3 | | 04'50" (+00'11") | 1000 / 3000 |
4 | | 04'51" (+00'12") | 1000 / 4000 |
5 | | 04'51" (+00'12") | 1000 / 5000 |
6 | | 04'51" (+00'12") | 1000 / 6000 |
7 | | 04'46" (+00'07") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 03'45" | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 85.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'52" | 00:14'40" |
4 | 04'51" | 00:19'31" |
5 | 04'51" | 00:24'22" |
6 | 04'53" | 00:29'15" |
7 | 04'46" | 00:34'01" |
8 | 04'39" | 00:38'40" |
8.0 | 04'19" | 00:38'42" |