|  54.4 km | 08:14:28 | 09:05/km | 第41馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:14:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+02'23") | 01:14'15" | | 00:38'09" (+04'26") | | 00:40'38" (+06'55") | 01:14'21" (+00'06") | | 00:33'43" | | 00:51'32" (+17'49") | 01:55'08" (+40'53") | | 01:03'36" (+29'53") | | 00:53'56" (+20'13") | 01:54'18" (+40'03") | | 01:00'22" (+26'39") | | 00:44'32" (+10'49") | 01:21'41" (+07'26") | | 00:37'09" (+03'26") | |
日期: 2019-02-05 06:00 - 總爬升: 1222 m - 平均心率: 140 - 卡路里: 2974 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+03'14") | 1000 / 1000 | | 2 | | 06'36" (+01'46") | 1000 / 2000 | | 3 | | 08'25" (+03'35") | 1000 / 3000 | | 4 | | 06'26" (+01'36") | 1000 / 4000 | | 5 | | 06'34" (+01'44") | 1000 / 5000 |
| 6 | | 06'25" (+01'35") | 1000 / 6000 | | 7 | | 06'27" (+01'37") | 1000 / 7000 | | 8 | | 09'35" (+04'45") | 1000 / 8000 | | 9 | | 06'15" (+01'25") | 1000 / 9000 | | 10 | | 09'26" (+04'36") | 1000 / 10000 | | 11 | | 12'00" (+07'10") | 1000 / 11000 | | 12 | | 06'39" (+01'49") | 1000 / 12000 | | 13 | | 06'32" (+01'42") | 1000 / 13000 | | 14 | | 06'04" (+01'14") | 1000 / 14000 | | 15 | | 09'19" (+04'29") | 1000 / 15000 | | 16 | | 08'38" (+03'48") | 1000 / 16000 | | 17 | | 05'50" (+01'00") | 1000 / 17000 | | 18 | | 08'29" (+03'39") | 1000 / 18000 | | 19 | | 05'28" (+00'38") | 1000 / 19000 | | 20 | | 05'16" (+00'26") | 1000 / 20000 | | 21 | | 11'26" (+06'36") | 1000 / 21000 | | 22 | | 06'09" (+01'19") | 1000 / 22000 | | 23 | | 06'09" (+01'19") | 1000 / 23000 | | 24 | | 13'50" (+09'00") | 1000 / 24000 | | 25 | | 13'55" (+09'05") | 1000 / 25000 | | 26 | | 12'09" (+07'19") | 1000 / 26000 | | 27 | | 18'26" (+13'36") | 1000 / 27000 | | 28 | | 12'57" (+08'07") | 1000 / 28000 | | 29 | | 13'37" (+08'47") | 1000 / 29000 | | 30 | | 06'24" (+01'34") | 1000 / 30000 | | 31 | | 06'25" (+01'35") | 1000 / 31000 | | 32 | | 20'53" (+16'03") | 1000 / 32000 | | 33 | | 06'32" (+01'42") | 1000 / 33000 | | 34 | | 12'18" (+07'28") | 1000 / 34000 | | 35 | | 07'46" (+02'56") | 1000 / 35000 | | 36 | | 05'57" (+01'07") | 1000 / 36000 | | 37 | | 09'17" (+04'27") | 1000 / 37000 | | 38 | | 09'31" (+04'41") | 1000 / 38000 | | 39 | | 27'36" (+22'46") | 1000 / 39000 | | 40 | | 07'57" (+03'07") | 1000 / 40000 | | 41 | | 06'14" (+01'24") | 1000 / 41000 | | 42 | | 11'21" (+06'31") | 1000 / 42000 | | 43 | | 10'46" (+05'56") | 1000 / 43000 | | 44 | | 06'28" (+01'38") | 1000 / 44000 | | 45 | | 09'41" (+04'51") | 1000 / 45000 | | 46 | | 07'03" (+02'13") | 1000 / 46000 | | 47 | | 10'19" (+05'29") | 1000 / 47000 | | 48 | | 07'35" (+02'45") | 1000 / 48000 | | 49 | | 06'26" (+01'36") | 1000 / 49000 | | 50 | | 05'43" (+00'53") | 1000 / 50000 | | 51 | | 07'38" (+02'48") | 1000 / 51000 | | 52 | | 04'58" (+00'08") | 1000 / 52000 | | 53 | | 04'50" | 1000 / 53000 | | 54 | | 07'28" (+02'38") | 1000 / 54000 | | 55 | | 06'52" (+02'02") | 1000 / 55000 |
賽前宣言: 最後一屆一定要來跑一下 賽後評分: 最後一屆路線好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 247.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'36" | 00:14'40" | | 3 | 08'25" | 00:23'05" | | 4 | 06'27" | 00:29'32" | | 5 | 06'34" | 00:36'06" | | 6 | 06'25" | 00:42'31" | | 7 | 06'27" | 00:48'58" | | 8 | 09'36" | 00:58'34" | | 9 | 06'15" | 01:04'49" | | 10 | 09'26" | 01:14'15" | | 11 | 12'01" | 01:26'16" | | 12 | 06'40" | 01:32'56" | | 13 | 06'33" | 01:39'29" | | 14 | 06'04" | 01:45'33" | | 15 | 09'20" | 01:54'53" | | 16 | 08'38" | 02:03'31" | | 17 | 05'50" | 02:09'21" | | 18 | 08'30" | 02:17'51" | | 19 | 05'29" | 02:23'20" | | 20 | 05'16" | 02:28'36" | | 21 | 11'27" | 02:40'03" | | 22 | 06'09" | 02:46'12" | | 23 | 06'10" | 02:52'22" | | 24 | 13'50" | 03:06'12" | | 25 | 13'56" | 03:20'08" | | 26 | 12'09" | 03:32'17" | | 27 | 18'27" | 03:50'44" | | 28 | 12'58" | 04:03'42" | | 29 | 13'37" | 04:17'19" | | 30 | 06'25" | 04:23'44" | | 31 | 06'25" | 04:30'09" | | 32 | 20'54" | 04:51'03" | | 33 | 06'32" | 04:57'35" | | 34 | 12'19" | 05:09'54" | | 35 | 07'46" | 05:17'40" | | 36 | 05'58" | 05:23'38" | | 37 | 09'17" | 05:32'55" | | 38 | 09'32" | 05:42'27" | | 39 | 27'37" | 06:10'04" | | 40 | 07'58" | 06:18'02" | | 41 | 06'15" | 06:24'17" | | 42 | 11'21" | 06:35'38" | | 43 | 10'46" | 06:46'24" | | 44 | 06'29" | 06:52'53" | | 45 | 09'41" | 07:02'34" | | 46 | 07'03" | 07:09'37" | | 47 | 10'20" | 07:19'57" | | 48 | 07'36" | 07:27'33" | | 49 | 06'26" | 07:33'59" | | 50 | 05'44" | 07:39'43" | | 51 | 07'54" | 07:47'37" | | 52 | 04'43" | 07:52'20" | | 53 | 04'50" | 07:57'10" | | 54 | 07'29" | 08:04'39" | | 55 | 06'53" | 08:11'32" | | 55.5 | 06'23" | 08:14'29" |
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