11.3 km | 01:09:06 | 06:08/km日期: 2019-02-05 15:57 - 總爬升: 216 m - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 09'40" / 07'25" / 05'44" / 05'31" / 05'24" / 05'19" / 05'31" / 05'19" / 05'15" / 08'48" / 08'01" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 08'00" (+02'46") | 1000 / 11000 |
| 12 | | 09'06" (+03'52") | 266 / 11266 |
2月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'25" | 00:17'05" |
| 3 | 05'44" | 00:22'49" |
| 4 | 05'31" | 00:28'20" |
| 5 | 05'24" | 00:33'44" |
| 6 | 05'19" | 00:39'03" |
| 7 | 05'31" | 00:44'34" |
| 8 | 05'19" | 00:49'53" |
| 9 | 05'15" | 00:55'08" |
| 10 | 08'48" | 01:03'56" |
| 11 | 08'01" | 01:11'57" |
| 11.3 | 09'03" | 01:14'22" |
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