10.2 km | 01:02:51 | 06:09/km日期: 2019-01-31 06:17 - 總爬升: 219 m - 卡路里: 550 Cal - 總步數: 12082 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'03" / 06'03" / 06'57" / 07'19" / 07'20" / 05'43" / 05'08" / 05'19" / 05'40" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'53") | 1006 / 1006 | 191 / 86 |
| 2 | | 06'00" (+00'53") | 1008 / 2014 | 194 / 85 |
| 3 | | 06'56" (+01'49") | 1001 / 3016 | 186 / 77 |
| 4 | | 07'17" (+02'10") | 1002 / 4018 | 186 / 73 |
| 5 | | 07'17" (+02'10") | 1004 / 5023 | 186 / 73 |
| 6 | | 05'42" (+00'35") | 1001 / 6025 | 180 / 97 |
| 7 | | 05'07" | 1000 / 7026 | 208 / 93 |
| 8 | | 05'17" (+00'10") | 1003 / 8029 | 205 / 92 |
| 9 | | 05'40" (+00'33") | 1000 / 9029 | 198 / 88 |
| 10 | | 06'04" (+00'57") | 1004 / 10034 | 196 / 84 |
| 11 | | 06'12" (+01'05") | 195 / 10230 | 172 / 93 |
跑到墾丁國家公園門口，一路蟲鳴鳥叫，還有獼猴相伴，刺激
1月累積里程 :
224.39 km 
asics 虎走寬楦TJR283 累積 :
11761.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'57" | 00:19'03" |
| 4 | 07'19" | 00:26'22" |
| 5 | 07'20" | 00:33'42" |
| 6 | 05'43" | 00:39'25" |
| 7 | 05'08" | 00:44'33" |
| 8 | 05'19" | 00:49'52" |
| 9 | 05'40" | 00:55'32" |
| 10 | 06'03" | 01:01'35" |
| 10.2 | 06'27" | 01:02'51" |
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