12.5 km | 01:32:47 | 07:23/km日期: 2019-01-29 07:33 - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'04" / 08'11" / 08'14" / 17'38" / 06'33" / 05'19" / 05'18" / 05'12" / 04'52" / 16'43" / 06'21" / 11'08" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'12") | 1000 / 1000 |
| 2 | | 08'11" (+03'20") | 1000 / 2000 |
| 3 | | 08'13" (+03'22") | 1000 / 3000 |
| 4 | | 08'08" (+03'17") | 1000 / 4000 |
| 5 | | 06'33" (+01'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'42" (+00'51") | 1000 / 10000 |
| 11 | | 06'21" (+01'30") | 1000 / 11000 |
| 12 | | 11'07" (+06'16") | 1000 / 12000 |
| 13 | | 17'52" (+13'01") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'11" | 00:16'15" |
| 3 | 08'14" | 00:24'29" |
| 4 | 17'38" | 00:42'07" |
| 5 | 06'33" | 00:48'40" |
| 6 | 05'19" | 00:53'59" |
| 7 | 05'18" | 00:59'17" |
| 8 | 05'12" | 01:04'29" |
| 9 | 04'52" | 01:09'21" |
| 10 | 16'43" | 01:26'04" |
| 11 | 06'21" | 01:32'25" |
| 12 | 11'08" | 01:43'33" |
| 12.5 | 17'52" | 01:53'18" |
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