9.8 km | 01:10:54 | 07:12/km日期: 2015-05-30 06:42 - 總爬升: 199 m - 地點: 寶二水庫 - 卡路里: 762 Cal
Pace: 06'53" / 06'31" / 06'59" / 07'09" / 07'33" / 07'26" / 06'57" / 07'46" / 07'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+00'38") | 1000 / 4000 |
| 5 | | 07'33" (+01'02") | 1000 / 5000 |
| 6 | | 07'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'57" (+00'26") | 1000 / 7000 |
| 8 | | 07'46" (+01'15") | 1000 / 8000 |
| 9 | | 07'35" (+01'04") | 1000 / 9000 |
| 10 | | 07'14" (+00'43") | 840 / 9840 |
5月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'59" | 00:20'23" |
| 4 | 07'09" | 00:27'32" |
| 5 | 07'33" | 00:35'05" |
| 6 | 07'26" | 00:42'31" |
| 7 | 06'57" | 00:49'28" |
| 8 | 07'46" | 00:57'14" |
| 9 | 07'35" | 01:04'49" |
| 9.8 | 07'14" | 01:10'54" |
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