10.6 km | 01:08:30 | 06:27/km日期: 2019-01-31 21:20 - 總爬升: 122 m - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 07'12" / 06'03" / 08'13" / 07'30" / 06'00" / 06'25" / 07'03" / 07'19" / 06'15" / 06'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 07'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 606 / 10606 |
1月累積里程 :
80.02 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'03" | 00:13'15" |
| 3 | 08'13" | 00:21'28" |
| 4 | 07'30" | 00:28'58" |
| 5 | 06'00" | 00:34'58" |
| 6 | 06'25" | 00:41'23" |
| 7 | 07'03" | 00:48'26" |
| 8 | 07'19" | 00:55'45" |
| 9 | 06'15" | 01:02'00" |
| 10 | 06'42" | 01:08'42" |
| 10.6 | 06'06" | 01:12'24" |
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