stanleyho 2014/04/25 訓練日誌

stanleyho 新界
ID 23310

9 位追隨者

< 上一篇

下一篇 >

stanleyho

168.0 km | 43:21:26 | 15:29/km | 第8馬

ULTRA-TRAIL Mt. FUJI

官方成績
日期	2014-04-25
成績	43:21:26
總名次	- / -
分組名次	- / -
平均速度	15:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'36")

00:39'36"

01:32'44" (+00'18")

10 km

(01:32'44")

00:53'08" (+13'32")

15 km

(02:18'12")

00:45'28" (+05'52")

01:32'26"

20 km

(03:05'10")

00:46'58" (+07'22")

25 km

(03:57'36")

00:52'26" (+12'50")

03:09'54" (+37'28")

30 km

(06:15'04")

02:17'28" (+37'52")

35 km

(07:25'35")

01:10'31" (+30'55")

02:10'30" (+38'04")

40 km

(08:25'34")

00:59'59" (+20'23")

45 km

(09:25'12")

00:59'38" (+20'02")

02:22'17" (+49'51")

50 km

(10:47'51")

01:22'39" (+43'03")

55 km

(12:02'45")

01:14'54" (+35'18")

02:58'18" (+25'52")

60 km

(13:46'09")

01:43'24" (+03'48")

65 km

(14:54'00")

01:07'51" (+28'15")

01:56'17" (+23'51")

70 km

(15:42'26")

00:48'26" (+08'50")

75 km

(16:44'16")

01:01'50" (+22'14")

02:00'29" (+28'03")

80 km

(17:42'55")

00:58'39" (+19'03")

85 km

(19:15'05")

01:32'10" (+52'34")

02:24'19" (+51'53")

90 km

(20:07'14")

00:52'09" (+12'33")

95 km

(20:54'22")

00:47'08" (+07'32")

01:51'44" (+19'18")

100 km

(21:58'58")

01:04'36" (+25'00")

105 km

(22:57'56")

00:58'58" (+19'22")

02:31'43" (+59'17")

110 km

(24:30'41")

01:32'45" (+53'09")

115 km

(26:31'35")

02:00'54" (+21'18")

04:10'05" (+37'39")

120 km

(28:40'46")

02:09'11" (+29'35")

125 km

(30:39'30")

01:58'44" (+19'08")

03:34'03" (+01'37")

130 km

(32:14'49")

01:35'19" (+55'43")

135 km

(34:18'47")

02:03'58" (+24'22")

03:47'52" (+15'26")

140 km

(36:02'41")

01:43'54" (+04'18")

145 km

(37:33'01")

01:30'20" (+50'44")

02:46'18" (+13'52")

150 km

(38:48'59")

01:15'58" (+36'22")

155 km

(39:43'29")

00:54'30" (+14'54")

01:51'57" (+19'31")

160 km

(40:40'56")

00:57'27" (+17'51")

165 km

(41:57'42")

01:16'46" (+37'10")

00:00'00"

Finish

(43:21:26)

日期: 2014-04-25 15:00 - 總爬升: 6889 m - 卡路里: 8694 Cal

中段趕cutoff好辛苦，眼瞓最難頂。。。

4月累積里程 : 168.00 km

GPX 上傳 | 10 years ago

Otto, shing 和其他 29 人說推

留言

觀看另 7 則留言

悠跑 Shan 恭喜完成!勁好野!

2014-05-01 00:13 ·

Shui Shing Tommy Wong 能夠完成已非常唔簡單!要向師兄多多學習!

2014-05-01 06:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	06'58"	00:15'36"
3	06'40"	00:22'16"
4	07'59"	00:30'15"
5	09'21"	00:39'36"
6	10'32"	00:50'08"
7	11'02"	01:01'10"
8	10'59"	01:12'09"
9	10'10"	01:22'19"
10	10'25"	01:32'44"
11	08'05"	01:40'49"
12	06'53"	01:47'42"
13	06'43"	01:54'25"
14	14'19"	02:08'44"
15	09'28"	02:18'12"
16	08'42"	02:26'54"
17	06'52"	02:33'46"
18	08'03"	02:41'49"
19	07'42"	02:49'31"
20	15'39"	03:05'10"
21	09'05"	03:14'15"
22	09'51"	03:24'06"
23	10'55"	03:35'01"
24	11'35"	03:46'36"
25	11'00"	03:57'36"
26	12'22"	04:09'58"
27	14'45"	04:24'43"
28	24'53"	04:49'36"
29	23'02"	05:12'38"
30	62'26"	06:15'04"
31	09'43"	06:24'47"
32	11'08"	06:35'55"
33	09'26"	06:45'21"
34	21'34"	07:06'55"
35	18'40"	07:25'35"
36	09'09"	07:34'44"
37	08'23"	07:43'07"
38	07'39"	07:50'46"
39	24'50"	08:15'36"
40	09'58"	08:25'34"
41	08'41"	08:34'15"
42	08'57"	08:43'12"
43	10'03"	08:53'15"
44	14'56"	09:08'11"
45	17'01"	09:25'12"
46	14'56"	09:40'08"
47	24'10"	10:04'18"
48	12'26"	10:16'44"
49	14'12"	10:30'56"
50	16'55"	10:47'51"
51	18'20"	11:06'11"
52	14'29"	11:20'40"
53	16'20"	11:37'00"
54	14'22"	11:51'22"
55	11'23"	12:02'45"
56	47'49"	12:50'34"
57	11'53"	13:02'27"
58	13'54"	13:16'21"
59	16'06"	13:32'27"
60	13'42"	13:46'09"
61	11'34"	13:57'43"
62	14'02"	14:11'45"
63	13'45"	14:25'30"
64	14'53"	14:40'23"
65	13'37"	14:54'00"
66	10'45"	15:04'45"
67	07'55"	15:12'40"
68	11'16"	15:23'56"
69	07'57"	15:31'53"
70	10'33"	15:42'26"
71	11'10"	15:53'36"
72	13'04"	16:06'40"
73	11'13"	16:17'53"
74	13'18"	16:31'11"
75	13'05"	16:44'16"
76	12'46"	16:57'02"
77	14'11"	17:11'13"
78	13'18"	17:24'31"
79	09'02"	17:33'33"
80	09'22"	17:42'55"
81	32'15"	18:15'10"
82	11'22"	18:26'32"
83	09'54"	18:36'26"
84	10'42"	18:47'08"
85	27'57"	19:15'05"
86	09'55"	19:25'00"
87	10'25"	19:35'25"
88	09'56"	19:45'21"
89	10'55"	19:56'16"
90	10'58"	20:07'14"
91	10'31"	20:17'45"
92	08'55"	20:26'40"
93	08'33"	20:35'13"
94	09'04"	20:44'17"
95	10'05"	20:54'22"
96	14'08"	21:08'30"
97	12'33"	21:21'03"
98	11'41"	21:32'44"
99	12'56"	21:45'40"
100	13'18"	21:58'58"
101	12'27"	22:11'25"
102	11'48"	22:23'13"
103	11'45"	22:34'58"
104	10'30"	22:45'28"
105	12'28"	22:57'56"
106	24'22"	23:22'18"
107	21'21"	23:43'39"
108	10'54"	23:54'33"
109	13'52"	24:08'25"
110	22'16"	24:30'41"
111	22'18"	24:52'59"
112	26'16"	25:19'15"
113	31'33"	25:50'48"
114	21'27"	26:12'15"
115	19'20"	26:31'35"
116	17'09"	26:48'44"
117	23'25"	27:12'09"
118	25'19"	27:37'28"
119	28'22"	28:05'50"
120	34'56"	28:40'46"
121	29'39"	29:10'25"
122	22'53"	29:33'18"
123	20'53"	29:54'11"
124	30'21"	30:24'32"
125	14'58"	30:39'30"
126	38'02"	31:17'32"
127	12'03"	31:29'35"
128	14'19"	31:43'54"
129	14'26"	31:58'20"
130	16'29"	32:14'49"
131	17'14"	32:32'03"
132	16'30"	32:48'33"
133	25'01"	33:13'34"
134	35'23"	33:48'57"
135	29'50"	34:18'47"
136	23'46"	34:42'33"
137	23'26"	35:05'59"
138	10'29"	35:16'28"
139	10'59"	35:27'27"
140	35'14"	36:02'41"
141	21'42"	36:24'23"
142	20'56"	36:45'19"
143	17'21"	37:02'40"
144	15'31"	37:18'11"
145	14'50"	37:33'01"
146	20'28"	37:53'29"
147	15'40"	38:09'09"
148	16'48"	38:25'57"
149	12'06"	38:38'03"
150	10'56"	38:48'59"
151	11'19"	39:00'18"
152	11'12"	39:11'30"
153	11'27"	39:22'57"
154	09'50"	39:32'47"
155	10'42"	39:43'29"
156	11'43"	39:55'12"
157	08'47"	40:03'59"
158	10'10"	40:14'09"
159	10'51"	40:25'00"
160	15'56"	40:40'56"
161	16'41"	40:57'37"
162	14'33"	41:12'10"
163	13'06"	41:25'16"
164	15'15"	41:40'31"
165	17'11"	41:57'42"
166	15'41"	42:13'23"
167	10'31"	42:23'54"
168	13'46"	42:37'40"
169	14'45"	42:52'25"
170	10'45"	43:03'10"
171	10'29"	43:13'39"
172	28'00"	43:41'39"
172.3	30'32"	43:49'21"