11.0 km | 01:00:01 | 05:26/km日期: 2019-01-24 17:31 - 地點: 50高中畫圈圈 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'49" / 05'57" / 05'01" / 05'15" / 05'11" / 05'13" / 05'09" / 05'05" / 05'10" / 06'00" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'32") | 36 / 2036 |
| 4 | | 04'57" (+00'06") | 1000 / 3036 |
| 5 | | 05'17" (+00'26") | 7 / 3044 |
| 6 | | 06'10" (+01'19") | 161 / 3206 |
| 7 | | 05'02" (+00'11") | 990 / 4196 |
| 8 | | 06'16" (+01'25") | 159 / 4356 |
| 9 | | 05'01" (+00'10") | 996 / 5352 |
| 10 | | 05'59" (+01'08") | 166 / 5519 |
| 11 | | 04'59" (+00'08") | 1000 / 6519 |
| 12 | | 05'06" (+00'15") | 2 / 6522 |
| 13 | | 06'11" (+01'20") | 161 / 6683 |
| 14 | | 04'54" (+00'03") | 1000 / 7683 |
| 15 | | 04'51" | 19 / 7703 |
| 16 | | 06'08" (+01'17") | 162 / 7866 |
| 17 | | 04'57" (+00'06") | 1000 / 8866 |
| 18 | | 05'17" (+00'26") | 6 / 8873 |
| 19 | | 06'15" (+01'24") | 159 / 9033 |
| 20 | | 05'57" (+01'06") | 1000 / 10033 |
| 21 | | 06'04" (+01'13") | 995 / 11028 |
| 22 | | 01'51" | 4 / 11033 |
Z3 Interval~
暖身12'00"
(500速*5'00"/615速*1'00")*6趟
緩和12'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
245.01 km 
New Balance Vazee Rush v2 累積 :
654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'01" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 05'09" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 05'10" | 00:47'50" |
| 10 | 06'00" | 00:53'50" |
| 11 | 06'02" | 00:59'52" |
| 11.0 | 05'00" | 01:00'02" |
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